OldmanRob
Member
I'm hoping after a week or two I will start to feel more awake when I walk out of the gym. Looking forward to it.
MESO-Rx
Anabolic Steroids
How to become a morning lifter
- Thread starter OldmanRob
- Start date
OldmanRob
Member
In 20 minutes I'm there.
Jay, you were fine lifting after just a protein shake in the mornings? I’m debating switching to morning workouts but training basically fasted due to time constraints makes me doubt the productivity of my workout.
MisterSuperGod
New Member
i mean, i knew he didn't like me, but i never thought he hated me. How rude!
He just jealous cos you a SuperGod.
Read your bible, Testiceles: chapter 73, verse 14. (KJV, new translation).
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Morning workouts are the best. Less people, no excuses for no energy. I loved going in the a.m. but have been training with the wife so that means afternoon sessions. Sooo, I get to crush a big ass breakfast religiously now.
Fwiw I think I'm going to start stalking my fox25 morning weather girl. Those dresses they wear are fantastic.
Fwiw I think I'm going to start stalking my fox25 morning weather girl. Those dresses they wear are fantastic.
OldmanRob
Member
5:09 and out the door I am
Gbro
New Member
I'm still in bed.
Britz
New Member
Morning workouts are great. Nobody there. All the “kids” go at night. You’re not going to be as strong as you will be at night, but after your workout you can eat all day. You’ll be hungry as fuck. That’s the best part of the AM workout.
OldmanRob
Member
Just finished a chest back routine, did not go to hard, about 40 minutes of lighter weight at high reps.
Weight room only had about 5 people but the cardio area is fricking packed.
Today will be a great day, I feel good
Weight room only had about 5 people but the cardio area is fricking packed.
Today will be a great day, I feel good
Gbro
New Member
I just got out of bed. Man I feel rested!
OldmanRob
Member
I just got off a tread mill, now I'm on a water massage bed
OldmanRob
Member
OldmanRob
Member
So my report on my first 5 am workout is a good one.
Will be going again tomorrow at 5 am nd it's shoulders and arms, going to kill it.
Will be going again tomorrow at 5 am nd it's shoulders and arms, going to kill it.
MisterSuperGod
New Member
Posted at 11pm!? That leaves you 5 hours to sleep. You're a better man than i, my friend.
OldmanRob
Member
Lol, it's about 9:40 where I am at at this moment and I am off to bed.Posted at 11pm!? That leaves you 5 hours to sleep. You're a better man than i, my friend.
I need about 6 to 6 and a half. I've never slept much more than 6 hours. Anymore and for me it's actually too much. If I go to bed early I will wake up at 3 am. I do that sometimes even when I go to bed at 10:00 pm
OldmanRob
Member
Made it through day 2 of the 5 am workouts.
Even though I worked out hard I don't feel like it during the day like I do if I lift later.
Maybe it's a mental thing.
Tomorrow is leg day, that should make me sore for the day
Even though I worked out hard I don't feel like it during the day like I do if I lift later.
Maybe it's a mental thing.
Tomorrow is leg day, that should make me sore for the day
Gbro
New Member
I hope it's not ladder day.
OldmanRob
Member
It's always ladder day in my world
