How to control sleeping during cycle !!

[Amiraliii]

Hey guys hope you doing well

I want to know about sleeping importance during cycle. my trainer keeps telling me that i should sleep from 12 to 4 at night to gain muscle he said you only gain when you sleep .As i have sleeping issue, i wanted to know if he is right or no and what should i do to sleep on that specific time ?!!
He also recommend me to use melatonin pills before sleep , does it help ?

THANKS

 

[Wreck it Ralph]

Is he saying you only need four hours sleep or that you must be asleep during that time frame plus more hours?

 

[jaymaximus]

Your trainer told you to sleep for 16 hours a day?

 

[Amiraliii]

Your trainer told you to sleep for 16 hours a day?

hahaha nah ! i mean 12 to 4 at night . it should be 8 hours a day but 12 to 4 at night for sure

 

[Amiraliii]

Is he saying you only need four hours sleep or that you must be asleep during that time frame plus more hours?

Yep it should be 8 hours a day but for sure 12 to 4 at night cause thats a gaining time during the sleep

 

[jaymaximus]

It doesnt matter when you sleep. But he is right. Optimally you want 7-8 hours of sleep. That is when you build muscle.

Specific times dont matter. Many people work jobs that keep them up at night and build muscle just fine. But you do want it to be straight.

If you have trouble sleeping melatonin has helped a lot of people. It doesnt work for me, but im way past that because of sleep issues. Start with that and work your way up.

 

[Amiraliii]

It doesnt matter when you sleep. But he is right. Optimally you want 7-8 hours of sleep. That is when you build muscle.

Specific times dont matter. Many people work jobs that keep them up at night and build muscle just fine. But you do want it to be straight.

If you have trouble sleeping melatonin has helped a lot of people. It doesnt work for me, but im way past that because of sleep issues. Start with that and work your way up.

i got it thanks bro