i need help!

[FIREFLY]

hey guys! im in need of some help. i need a diet to lose fat, but i cant be cooking anything. im a firefighter and im in construction. things have to be quick to eat and prepare. can anyone help me out on this? thanks guys. hope to hear from anyone soon!

 

[steroid500]

what if u try what i do?

on ur days off, cook a shitload of chicken breasts, them immediatly freeze em, bring em with u whenever u need 2, just defrost and theyre ready 2 eat, if u dont mind em cold

 

[FIREFLY]

i can barely stand chicken hot let alone cold. but that is a good idea. i think ill try it. what can it hurt.