I Need Your Advice

[zvonko]

I've been looking around the web trying to find a routine suitable for my first steroid cycle.. Im going to use 500mg a week for 12 weeks of test cyp or enanthate with pct being nolvadex for 5 weeks, 40,40,30,20,10.. My main objective is to gain both bulk and strength.. Do you think im using too little reps? This is what i use naturally, should i use more reps? Take a look, tell me what you think..

Monday: Chest and triceps
Flat bench press 4 sets
Incline bench press 3 sets
Weighted chest dips 3 sets
Lying tricep ext. 3 sets
Cable pushdowns 2 sets

Tuesday: Back and biceps
Lat pulldowns 4 sets
Barbell rows 3 sets
Seated cable rows 3 sets
Barbell curls 3 sets
Dumbbell curls 2 sets

Wednesday: Off

Thursday: Shoulders, traps and abs
Seated military press 4 sets
Side lateral raises 3 sets
Barbell shrugs 4 sets
Various crunches, leg raises etc.

Friday: Legs
Squats 4 sets
Leg press 3 sets
Lying leg curls 4 sets
Standing calf raises 5 sets

Weekends: Off

 

[SAHR]

You only posted your sets not your reps.
What are youre stats: weight, bodyfat, age, years of trainning???
And if you are going to use test cyp or enanthate don't think you gonna get a lot of more strenght.
if you are looking for strenght: sustanon, Oxymethanolone, Trenbolone.
That kind of steroid will make you a monster ====>> strenght!!

But what is adventually your goal? Tell me.
I know too little to help you out.

Greets: Ray

 

[zvonko]

All reps are between 6-12.. 4 sets of 12,10,8,6 and 3 sets of 10,8,6 is my usual rep range.. Im about 220 pounds, 190 - 195 cm tall (sorry im from aus) and very built (not just muscle wise but my bone structure is huge). im looking for both strength and size as always.. u think my routine can facilitate that? take into consideration i also have to slipped discs from deadlifts, so i dont want to put too much pressure on my spine.. whats ur opinion mate?