I need your input

[Ateam2023]

I’ll just go to a buffet for 3500cal a day like Golden Corral or something

absolutely the most processed food ever,,, garbage , calories sure, but no thank you,,,,,

 

[Ateam2023]

op gets the famous "STFU" !!! Award,,,

 

[redcat1]

I have time to train 6/7 times and week and I’m a hard gainer when it comes to weight and reaching 200lbs will be my biggest challenge

 

[Trenbolonetax]

I have time to train 6/7 times and week and I’m a hard gainer when it comes to weight and reaching 200lbs will be my biggest challenge

I like to eat, eat eat eat. I like to eat, eat eat eat.

 

[RekTest]

I have time to train 6/7 times and week and I’m a hard gainer when it comes to weight and reaching 200lbs will be my biggest challenge

Dude, you arent a hard gainer you just dont know how to eat.
I was literally you, 10 years ago, 140lbs 6ft.. you know whatI did? Started EATING EVERYTHING.
i was eating bowls of pasta, jars of peanut butter. Dense high calorie foods.
Gaining weight is literally so easy until you get up into the 230-240.


Listen, it is so easy.. hit your protein and then eat EVERYTHING.
You just need to gain, dont worry about being clean or fuck all. GAIN WEIGHT.
Whole milk with normal protein powder, not even mass gainer, is easily 1k calories. Now if you do chocolate milk instead? Now 1.2-1.3k calories, IN ONE SHAKE……. See?
Hitting 3.5k calories should be a joke for you. Go eat a fucking pizza if you cant hit it

 

[Trenbolonetax]

Dude, you arent a hard gainer you just dont know how to eat.
I was literally you, 10 years ago, 140lbs 6ft.. you know whatI did? Started EATING EVERYTHING.
i was eating bowls of pasta, jars of peanut butter. Dense high calorie foods.
Gaining weight is literally so easy until you get up into the 230-240.


Listen, it is so easy.. hit your protein and then eat EVERYTHING.
You just need to gain, dont worry about being clean or fuck all. GAIN WEIGHT.
Whole milk with normal protein powder, not even mass gainer, is easily 1k calories. Now if you do chocolate milk instead? Now 1.2-1.3k calories, IN ONE SHAKE……. See?
Hitting 3.5k calories should be a joke for you. Go eat a fucking pizza if you cant hit it

Unpopular opinion but yea. Just gotta find a way to get it in.

 

[redcat1]

140lbs at 6ft how what’s your age at that time I was 155lbs in April and didn’t take anything or start training seriously until the last two months now I’m 179lbs and at Golden Corral all I ate was pot roast steamed potatoes and carrots plus steaks however I’m taking a break because I think I over did it and now have had abdominal pains for the last 3 days so I’ve had an entire oats cereal with almonds and drink some protein and pizza to get until this pain goes away giving about a week before I see doc if it gets worst and my goal is still train whiling eating 3500 + to reach 200lbs in the next five months.

 

[redcat1]

I think I have appendicitis I have pain in my gut for the past 3 days eating so much

 

[Rawbie]

My information calculations
(Total Enorgy Expenditures) 3064 kCa
(BASAL METABOLIC RATE) 1990 kCal
Total body fat 9%
Body weight 178lbs
Height 6’4”
Age 28
Male
Evaluation says I need to consume
3,500cal daily (260g) protein
Is this correct? And with the 200 tablets of Dianabol 25 and two bottles tren ace 100 what’s the best way to use these while training and gaining weight to reach 200lbs ?right now I’m in week 2 of using the dbol after using all the test prop stack with tren ace 100?

Hey Skeletor, youre posting this shit in the wrong sub-forum.

 

[TestyisBesty]

I think I have appendicitis I have pain in my gut for the past 3 days eating so much

Well go to the ER

 

[iris]

I think I have appendicitis I have pain in my gut for the past 3 days eating so much

Or maybe you are simply VERY, VERY, VERY constipated.
Echo the post above mine.
Why the hell haven't you asked your doctor about this?

 

[bubba618]

I think I have appendicitis I have pain in my gut for the past 3 days eating so much

What could possibly be causing abdominal pain after 3 days of heavy eating?

Constipation.

Do whatever you normally do for constipation whether it's popping bisacodyl like it is candy or pounding down polyethylene glycol or magnesium citrate. In either case, drink a lot of water.

Word of advice, kid. Severe constipation can lead to microtears that can lead to prostatitis and possibly even bacterial infections. First-hand knowledge of this unfortunately and dealing with it is annoying AF.

 

[youwhat?]

6’4” 178lbs? Holy hell. I’m 6’4” and I can’t imagine how skinny that is. Literally skin and bones. Bread, peanut butter, pasta, rice, beef. This is all super cheap and easy to eat. 20lbs of ground beef at Costco is like under $50. Just start eating you don’t need steroids, you need food.

 

[RekTest]

6’4” 178lbs? Holy hell. I’m 6’4” and I can’t imagine how skinny that is. Literally skin and bones. Bread, peanut butter, pasta, rice, beef. This is all super cheap and easy to eat. 20lbs of ground beef at Costco is like under $50. Just start eating you don’t need steroids, you need food.

Brother, he has two pages of telling him this. He aint listening. Dont waste your time.

 

[youwhat?]

Brother, he has two pages of telling him this. He aint listening. Dont waste your time.

My bad I just saw his weight and got shocked lol I feel small right now at 244lbs

 

[redcat1]

I feel better today what’s the best time to take my npp test injection? Morning ? Noon ? Before workout ?

 

[Ateam2023]

I feel better today what’s the best time to take my npp test injection? Morning ? Noon ? Before workout ?

dude you are a troll , "learn how to do some research", ffs ,,,,, or are you just posting to post?

 

[readalot]

dude you are a tool, learn how to do some research, ffs ,,,,, or are you just posting to post?

Troll.

 

[Ateam2023]

had to revise that,

 

[redcat1]

I am listening I’m eating chipotle bowls everyday now and maybe a milkshake
White rice black beans chicken grilled veggies and queso