Brawny
New Member
If you end up liking the program from that first link there's a more advanced layout a few posts down here that worked really well for me. Used it for my first cycle and pulled my first 600lb deadlift at a meet.
Unfortunately I've been dealing with some hip issues lately. I strained my lat outside the gym a while back and kept reinjuring it deadlifting, so I switched to sumo to take some pressure off my back. Now my hips are being a pain in the ass, I've been doing some mobility work. Both groins are pretty much strained at this point and don't necessarily hurt so much, but I have this 'giving away' sensation occasionally. I feel like working so heavy has wrecked my body. Since I was essentially maxing for a month span where i couldnt lift what I was programmed to pull lol