im new here not too bodybuilding but to this site

got into a wreck a while back doctors say im good to workout again but have lost all my muscle it seems like had my jaw wired shut among other things but i can finally eat real food again and looking foward to be happy and shredded again bodybuilding is my life and i have felt empty for a long time
 
welcome to you I totally understand where you're coming from I also I'm coming back from two major back surgeries and feel I need to get back in the swing of things. as it was stated up up above take your time call at your own pace you will make gains being patient you can always hit it a lot harder once all of your healing is complete.
 
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