Increase on leg press?

[Fofffool]

Just curious if anyone has any pointers for increasing leg press (sets reps etc).
Curently I'm 150 lbs
I do 5 sets after warm up
360X12
450x10
500x10
550x6
270 to fail

 

[Izk]

Look at basic PL training routines

 

[RodgerThat]

Squat my man! Want to be stronger on the leg press, compound movements are the way. No PL routine will incorporate the leg press.

 

[Fofffool]

Ok, currently doing 10x10 for squats. That's including warm up. Thanks for the advice

 

[RodgerThat]

Too much volume not enough intensity in a 10x10 if you want strength you need to work with a higher intensity.

 

[insaiyan93]

Squats, heavy squats.

 

[GigaloRob]

What's a leg press

 

[Whoremoans]

If you have a leg press max then you're probably training legs the wrong way.