Hey all,
I would like to share with you my experience of intermittent fasting.
I started IF to lose weight since I was eating shit and not doing any sports. For that, I went hardcore doing 20 hours of fasting and 4 hours of eating.
I was trying to have zero carbs diet with a lot of fat (cheese, nuts, salmon)
Now i am doing sports, while keeping 12-14 hours of IF. First 2 months i went from 93 to 82 kgs and now it is All maintainance.
If you are interested in more info and how does it work and how our body reacts and adapts let me knowz will be happy to chat !!!
I would like to share with you my experience of intermittent fasting.
I started IF to lose weight since I was eating shit and not doing any sports. For that, I went hardcore doing 20 hours of fasting and 4 hours of eating.
I was trying to have zero carbs diet with a lot of fat (cheese, nuts, salmon)
Now i am doing sports, while keeping 12-14 hours of IF. First 2 months i went from 93 to 82 kgs and now it is All maintainance.
If you are interested in more info and how does it work and how our body reacts and adapts let me knowz will be happy to chat !!!
