This morning I had my first ever cardio on an empty stomach. Because I didn't want to burn muscle I tried to stay in my target rate that is 114 (220-57 [I'm old]x.7).
First problem : I had to be very slow and on the easiest gear (n1) ; even that way, hardly moving, my heart rate was between 99 and 136, but most of the time above 124. It was changing all the time.
Second problem : after 45 mn I had run 4.9 km, burnt 183.8 cal. with a speed between 4.7 and 5.5 km/h
Third problem : before cardio my BG was 131 (I'm a diabetic) and after cardio, it was ...131 !! No change
I suppose i didn't burn any fat, I didn't even burn sugar.
What would you advise me to do ? Don't tell me to go and see a doctor, each time I see one of them he keeps telling me to stop T4, T3 and AAS. But my bf is 2.7 % with all that and a diet
First problem : I had to be very slow and on the easiest gear (n1) ; even that way, hardly moving, my heart rate was between 99 and 136, but most of the time above 124. It was changing all the time.
Second problem : after 45 mn I had run 4.9 km, burnt 183.8 cal. with a speed between 4.7 and 5.5 km/h
Third problem : before cardio my BG was 131 (I'm a diabetic) and after cardio, it was ...131 !! No change
I suppose i didn't burn any fat, I didn't even burn sugar.What would you advise me to do ? Don't tell me to go and see a doctor, each time I see one of them he keeps telling me to stop T4, T3 and AAS. But my bf is 2.7 % with all that and a diet
