The idea to proper fascia stretching is like the proper use of synthol. In this, you would preferably be at or near your genetic limit. Then you would use the synthol (preferably with esterless gear in it) to stretch the fascia. But you have to then use maintenance injections for 6 months or so, in order to allow the muscle cells to fill the space, and to allow support networks (nerves, blood vessels) to grow in that space, so that the gains remain.
And actually the fascia just has a limit. Kinda like how motorcross riders have had fasciotomy in order to reduce pumps while riding.
And actually the fascia just has a limit. Kinda like how motorcross riders have had fasciotomy in order to reduce pumps while riding.
