Jedi's Journey to Jacked

[Palifter]

My dude is about to morph…again.

It’s so satisfying as a coach to watch your athletes stick to the plan and reap the benefits. You’d be amazed how many people spend their hard earned cash on a coach only to not follow the plan, blows my mind every time.

Proud of you, Jedi

 

[accidentaljedi173]

My dude is about to morph…again.

It’s so satisfying as a coach to watch your athletes stick to the plan and reap the benefits. You’d be amazed how many people spend their hard earned cash on a coach only to not follow the plan, blows my mind every time.

Proud of you, Jedi

Appreciate you man

 

[accidentaljedi173]

Sundays check-ins:

Weight: 268

Seem to be sticking around this weight. I can't do anything but trust the process, and grind. I will be adding a black back drop to my pics from here on out.

Gear changes: 40mcg clen- fasted has been added

Cardio is now 40 mins 6x a week from 35mins 5x a week

Diet changes:

Calories: 3441-3301
Carbs: 472-437
Protein: 301-301
Fat: 30-30

 

[accidentaljedi173]

 

[The Answ3r]

Looking huge man, really impressive progress. Knowing your MMA background, I get that the competitive itch never really goes away. You thinking about stepping on a bodybuilding stage someday, or just doing it for yourself right now?

 

[accidentaljedi173]

Looking huge man, really impressive progress. Knowing your MMA background, I get that the competitive itch never really goes away. You thinking about stepping on a bodybuilding stage someday, or just doing it for yourself right now?

Definitely want to step on stage

 

[accidentaljedi173]

Sundays check-ins

Weight:266

Just slowly chipping away. A small reduction in carbs this week. Continuing the course

 

[accidentaljedi173]

 

[accidentaljedi173]

Sundays check-ins:

Weight: 257

We haven't switched anything up so far since weight has been dropping nicely. Just continuing to reduce fat and get lean.

 

[accidentaljedi173]

 

[accidentaljedi173]

Sundays check-ins:

Weight: 258

Small reduction in carbs, and upped the clen 20mcg. Not much changing right now.

 

[accidentaljedi173]

Sunday check-ins:

Weight: 255

Keeping everything the same this week.

Current macros:
Calories: 3053
Protein: 300
Carbs: 380
Fat: 30

No changes to gear or clen

Current cycle:
750 test
600 mast
60 mcg clen

 

[accidentaljedi173]

 

[accidentaljedi173]

Sundays check-ins

Weight: 255

Weight stayed the same this week, but a lot leaner. Only changes are upping clen on meal 3 to 40 mcg, and a small reduction in carbs.

Calories:3053-2891
Protein:300-300
Carbs:380-342
Fat:30-30

 

[accidentaljedi173]

 

[accidentaljedi173]

Sundays check-ins:

Weight: 250

Food has remained consistent, just a small drop in carbs on training and non- training days. T3 has been added at 20mcg fasted. Also started reta at 1mg weekly today.

 

[accidentaljedi173]

 

[Ateam2023]

View attachment 351595View attachment 351596

your shrinnnnking...

 

[accidentaljedi173]

Sundays Check-ins:

Weight: 248

Another small drop in carbs, reta now at 1.5mg/wk. Pinning .5 m/w/f

 

[accidentaljedi173]

Someday I'll be jacked