Late 40s, TRT + Reta, here to learn

[Ken77]

Hey everyone, I'm Ken, late 40s. Been on TRT for a few months now (physician supervised) and running Retatrutide for recomp. Not into competitive bodybuilding – more focused on health optimization, dropping body fat while maintaining/building muscle.

Currently dialing in my T dose and getting bloods stable before adding anything else (Primo is on the horizon once the foundation is solid). Training 6x/week, tracking everything obsessively (bloods, macros, supps) and always looking for evidence-based info as well as real-world experiences.

Mostly here to lurk and learn, but happy to contribute where I can. Looking forward to the discussions!

 

[heavydutygorilla]

Welcome brother! From a similar aged man, just finished a recomp with TRT and reta myself, if it's something you'd be interested in I would recommend looking into also pairing HGH with that stack. The synergy of those 3 is wild and will absolutely change your body drastically with the training and diet dialed in. Wife was the one who got interested in the low dose HGH and had me look into it. We both started running it and I was blown away how much I noticed an improvement almost immediately in increased recovery, better sleep, skin, hair and nails after being on for a few months. It's a long term game, not a short cycle or blast or anything(you can also do that down the road during growth phases though).