Leancuisine joins the darkside.....:cool:

[Leancuisine]

Feeling a little fatter today as I rage ate my way through 2 trays of brownies.....
But back on ground turkey, which tastes way better than those cream cheese oteo brownies.

Even Ax wants some

 

[Leancuisine]

Legs today. So-so.
Leg Press 10x3 @ 820lbs
Front Squat 3x6 @ 245, 3x6 @225
Hip Bridge 5x6 @200
Machine Lunge 3x10 @90
GHD 2x15
Leg Extension ascending reps (alternating legs) 1x1,2,4,6,8,10 @ 110
Jump rope - 4 min @ 40 seconds on, 20 off
Jump Rope - 3 min @ 20 sec on 10 off
Stairmill - 15 min

Getting bored with this program.
Time to switch it up, and up cardio.
Going to gear the tabata more towards being outside so I can get a tan going... every girlfriend I've had and now even my wife calls me Casper. I don't tell them that, they just call me casper.

Here's the program.

Skipped breakfast and went right for the turkey. Ate that at about 10am.
Going to eat some chicken now, then some fish, then more turkey I'm sure. Spinach throughout.

 

[Leancuisine]

Found the ol' beret and combat scrolls today.

 

[TANGO.ECHO.KILO]

Back workout is doneskis. Didn't check my weight this morning... really not concerned about that.

Did 3 sets of pull ups for warm up, 2 sets of 20, one set of 15.
Pulldowns 3x10@200lbs
Tbar 3x10 @2 plates (2 sec pause at top)
DB Row 3x10 @100lbs
Superset:
-Db hammer Curl 3x10 @35lbs,40lbs,40lbs
-Straight arm pulldown 3x14@50lbs

Tabata - 4 min each, 20 sec on 10 sec off:
-Battling ropes
-Box shuttles - 24 inch box for 2 minutes, 8 inch step for 2 minutes

1 mile run. First time I've ran over 200meters since I left the army.... jogged it in 7:56, super easy. Will shoot for 7:10 next go around.

That's that!! I feel great today. Going to get some banana protein, it's my favorite flavor. Going to try the Universal/Animal Whey protein. Supposed to be good. Anyone try it?

BCGs?

 

[Leancuisine]

BCGs?

Yup. They didn't work too well.... my wife is 7 months pregnant.

 

[TANGO.ECHO.KILO]

Yup. They didn't work too well.... my wife is 7 months pregnant.

congrats

 

[Leancuisine]

congrats

Thank ya sir. Kids gonna be a handful

 

[gr8whitetrukker]

Found the ol' beret and combat scrolls today.

Pshhhh
Army navy store

 

[SpartacusOmega]

Found a few things myself.

 

[Leancuisine]

View attachment 39031 Found a few things myself.

Hell yeah.... ruggedized ranger handbook.

WHY'S THE SKY BLUE!?

 

[Leancuisine]

Pshhhh
Army navy store

Haha! Ever seen the stolen Valor videos? Daniel Tosh did a segment on the guy who claimed to be a 2nd batt ranger... then made a hilarious skit about Stolen Valor. I'll link it one sec

 

[SpartacusOmega]

...because God loves the Infantry.

 

[Leancuisine]

@gr8whitetrukker

 

[Leancuisine]

View attachment 39031 Found a few things myself.

I would aways walk by the MCOE building and all the OCS babies on the weekends.... watching them laugh and giggle up a storm, talking about how excited they were for their 3 day "FTX"

 

[gr8whitetrukker]

Haha! Ever seen the stolen Valor videos? Daniel Tosh did a segment on the guy who claimed to be a 2nd batt ranger... then made a hilarious skit about Stolen Valor. I'll link it one sec

I remember walking thru syracuse international when I noticed some fucking goofball with his "dress blues" on. The closer I got I immediately recognized them as a fraud. You can't put that past me when I'm fucking surrounded by them all day. The stupid shit was missing 1 button in the front and fucked his rank up when I addressed him as "corporal" (his rank on his uniform showed he was a E5). Fucking twat. BUSTED!!! He couldn't get out of the airport fast enough. I don't get people man. Why would you do that?

 

[Leancuisine]

I remember walking thru syracuse international when I noticed some fucking goofball with his "dress blues" on. The closer I got I immediately recognized them as a fraud. You can't put that past me when I'm fucking surrounded by them all day. The stupid shit was missing 1 button in the front and fucked his rank up when I addressed him as "corporal" (his rank on his uniform showed he was a E5). Fucking twat. BUSTED!!! He couldn't get out of the airport fast enough. I don't get people man. Why would you do that?

Not a clue. When I was in the army I tried my hardest to look like a civilian... my cover story at bars when women asked what I do was "shipping and receiving at UPS"

 

[Leancuisine]

Plain jane chili... except with only 5g carbs per cup.

I get this. Wife gets the same, but with queso and steak fries.

 

[Marco Brolo]

I remember walking thru syracuse international when I noticed some fucking goofball with his "dress blues" on. The closer I got I immediately recognized them as a fraud. You can't put that past me when I'm fucking surrounded by them all day. The stupid shit was missing 1 button in the front and fucked his rank up when I addressed him as "corporal" (his rank on his uniform showed he was a E5). Fucking twat. BUSTED!!! He couldn't get out of the airport fast enough. I don't get people man. Why would you do that?

For the all you can eat pancakes at ihop on Veterans Day

 

[gr8whitetrukker]

Gotta love walking around with

For the all you can eat pancakes at ihop on Veterans Day

That motherfucker can choke on dem pancakes

 

[Leancuisine]

Haha!!!

Also that's a thing!?
I love pancakes....