Let's grow October 24th - January 30th

[Oregongearhead]

View attachment 52389 just thought this pic was interesting
This is John Meadows early on
Proof he isnt a genetic freak like alot think these IFBB guys are
Alot of hard ass work to get where he is now. Consistency

Not Mike Mentzer , his good genes were quite obvious at 19 here....

 

[Skull]

Ladies and gentlemen, boys and girls, it’s time to get bigger this winter!


Now, firstly, I apologize for my overall absence these few months, work has been nuts and I’ve been traveling/ celebrating a few personal achievements. Anywho, as you have noticed I wasn’t able to start my “off season” with the community “Get Bigger” group. Well, I’m here now, and I assume you are as well if you’re reading this!


This shit is going to be aggressive, and it’s not recommended for any human being. This is solely an experiment on myself, and you’re welcome to watch. If you’re easily offended by ridiculous cycles, run away now. You’ve been warned!

Currently, I am weighing in at my lightest in about 4 years, the cut did me dirty, I’m lean and mean as fuck! Feeling GREAT, strength is down maybe a bit, but overall I’m still a machine.

So, here’s the plan folks:

Week 1- 14- Test Enanthate 2500mg’s/week

Week 1-14 Deca Durabolin 1000mg’s/week

Week 1-14 Trenbolone Enanthate 700mg’s/week

Week 1 – 14 4.5iu/day of serostim, “10” iu/day Grey Tops

Week 1-6, week 10-14 Humalog and/or Humulin as needed

Week 1-3 T4 200mcg’s/day

Week 1- 4 NPP 700mg’s/ week

Week 4- 8 Injectable anadrol 100mg’s/day, injectable dbol 50mg’s/day

Week 10-14 Anavar 100mg’s / day

Meal plan


-6am Wake up

Shoot humulin r, start at 10 iu, increase by 2iu every week until you hit 20iu, then take 2 weeks off, start back at 10.

Shoot GH

Take first round of orals

50g protein egg white shake w/ 1 banana and toast or pancakes

-8am eat 50 G protein meal

-10am shake of 50g protein, low to no carbs

-11:45/12pm 50g protein lunch, 40g carbs

-2pm solid meal of 50g protein, fast carbs (white rice/pasta)

-3pm take second round of orals

3:15pm 50g protein shake

-pre workout shoot humalog (if needed) and take appropriate carbs

-post workout drink 50g protein w/ needed carbs from insulin

-dinner 50g protein high carb (sweet potato or brown rice)

-shake of 50g protein, banana and peanut butter


Training will be John Meadows newest program, Sentinel. It’s a high volume system, intended for an off season mass gainer.

Anyway, I’m open to questions and/or comments as always!

Here's a pic from just the other day weighing in at 204lbs

View attachment 52140

Damn im late WP smh. Always enjoy following along with ya big bro. Im not skiddesh of your dosages.....Get it, Ripp it, an Kill that shit!!!!!!

 

[Skull]

My inspiration for the day

Lmfao this is so me

 

[gr8whitetrukker]

Not Mike Mentzer , his good genes were quite obvious at 19 here....
View attachment 52393

Mentzer was a true mesomorph. thru and thru

 

[Wunderpus]

View attachment 52389 just thought this pic was interesting
This is John Meadows early on
Proof he isnt a genetic freak like alot think these IFBB guys are
Alot of hard ass work to get where he is now. Consistency

To me, he seems like one of the hardest working guys out there. You see how he called out his sponsor, Prime, for not actually putting the shit they say they do in their products? He's a solid dude, willing to lose money to protect his fanbase/clients... I dig it.

 

[Wunderpus]

Damn im late WP smh. Always enjoy following along with ya big bro. Im not skiddesh of your dosages.....Get it, Ripp it, an Kill that shit!!!!!!

Skull, my freaky tattooed brother from hopefully another mother! You're always welcome here, friend.

 

[Skull]

Skull, my freaky tattooed brother from hopefully another mother! You're always welcome here, friend.

I bet the ground will be cracking under your feet with this run. So how many diff sites are you rotating an how many cc's are you throwing in each one? Jus curious how you get so much gear in ya EW lol......

 

[Wunderpus]

I bet the ground will be cracking under your feet with this run. So how many diff sites are you rotating an how many cc's are you throwing in each one? Jus curious how you get so much gear in ya EW lol......

Sure, here's the program brother-
M 3cc left butt
T 3cc right shoulder
W 3cc left shoulder
Th 3cc right butt
F 1.5 cc into each tricep
Sa 1.5cc into each bicep
Su 1.5cc into each lat

Then repeat

 

[Jericho]

Did something close to that leg routine today. Pretty good stuff!

With a cycle like that and your experience with gear...What sort of sides are your preparing for this current one? or are you just used to them by now?

 

[gr8whitetrukker]

Sure, here's the program brother-
M 3cc left butt
T 3cc right shoulder
W 3cc left shoulder
Th 3cc right butt
F 1.5 cc into each tricep
Sa 1.5cc into each bicep
Su 1.5cc into each lat

Then repeat

Crazy...

 

[ronin17]

That roughly translates to "2 sausage biscuits, hot cakes, a hash brown and orange juice from Mickey D's"...., to me. I don't know why I love that gross shit so much.

My second meal was Bacon egg and cheese biscuit six hotcakes large orange juice with an espresso at McDonald's. That's the second time I've eaten there this year but it was fucking good !!

 

[Dw725]

Not Mike Mentzer , his good genes were quite obvious at 19 here....
View attachment 52393

One of my top 5 all time. Mentzer was the epitome of powerful physique.

 

[Dw725]

Sure, here's the program brother-
M 3cc left butt
T 3cc right shoulder
W 3cc left shoulder
Th 3cc right butt
F 1.5 cc into each tricep
Sa 1.5cc into each bicep
Su 1.5cc into each lat

Then repeat

3cc in shoulder, damn. I feel like that'd hurt my glutes let alone a delt.

 

[Wunderpus]

3cc in shoulder, damn. I feel like that'd hurt my glutes let alone a delt.

I've slammed 5cc in my glute before, it wasn't pleasant, but it's doable... I used a 21g pin so it wouldn't take 2 years...

 

[Frozen]

You run cycles like that and your 204 lbs?

 

[Wunderpus]

You run cycles like that and your 204 lbs?

Ha, these are the sort of cycles that brought me to 250/260 pounds.

 

[Frozen]

Dam I'm sure you lost 50 lbs, that sucks man. Best of luck on this upcoming gainz season

 

[Frozen]

Sure, here's the program brother-
M 3cc left butt
T 3cc right shoulder
W 3cc left shoulder
Th 3cc right butt
F 1.5 cc into each tricep
Sa 1.5cc into each bicep
Su 1.5cc into each lat

Then repeat

Team 3cc lmao

 

[Wunderpus]

Team 3cc lmao

You are a joy, I'm so glad to see you posting here... Maybe you can write a thread on how to look like a bloated unemployed twat?

 

[Frozen]

I wasn't meaning anything personal bro and I definately wasn't saying I was someone special just thought it was funny you run 3cc of gear a day and I got you by a good 30lbs from half a gram of test a week.