Let's talk leg training..

[shaboz]

I like to switch up the routine.. This is what I am gonna do for my legs for the next few weeks...

Squats... Start with a set of 20, then keep adding weight and dropping reps until I get to a set of 4 or 5.. I dont really care how many sets I do...

Walking Lunges... I like sets of 15's... 3 or 4 sets...

Leg Curls... I will do sets of 10's...

Calves.... Any different calf or toe raise... I like sets of 25's...

My legs grow pretty good off of high reps.. At my age, 28, I am not really looking for the 37 inch thighs I once had while I was playing football... I want athletic legs that have some endurance to them...

The squats turn into a cardio workout with that many reps. I also dont like to squat real heavy any more, so the high reps give me a nice burn...

The walking lunges just rip my ass in half. Those fucking kill my legs... Combine those with the squats and that is about all I can do...

Any comments or questions out there?

I got tired or reading who was doing what drugs. I figured I would come over here and see what other guys are doing for lifts...

 

[muslhed1971]

You had 37" thighs?!?!?!

Not trying to knock you but that's hard to believe.

 

[MACHI]

DAY1 - 12,10,8,6,4 reps (high weight day) Squat, Sled, R.Deadlift, Extensions, Ham Curls, Seated Calf
DAY2 - 20,15,12,10 reps (low weight day) Same exercises

Thats my legs for the two days a week I rain them. Not back to back...... Any of you guys have similar workout for legs?

Shaboz, I know what your talkin about with the pump from the reps. On my rep day my legs feel like they're going to explode.

 

[shaboz]

Not trying to knock you but that's hard to believe.

Bro, it was true. I squated, front squated, lunged, leg pressed like a madman. We would hit the training table and ate like fucking pigs. The food, the atmosphere were all there. You just had to show up and train. Was nice to play for a PAC 10 school.

 

[shaboz]

DAY1 - 12,10,8,6,4 reps (high weight day) Squat, Sled, R.Deadlift, Extensions, Ham Curls, Seated Calf
DAY2 - 20,15,12,10 reps (low weight day) Same exercises

Thats my legs for the two days a week I rain them. Not back to back...... Any of you guys have similar workout for legs?

Shaboz, I know what your talkin about with the pump from the reps. On my rep day my legs feel like they're going to explode.

You must recover pretty fucking quick. There is no way I could hit legs twice per week. That is a tough workout.

I love the high reps for legs. Shit just blows up and you can hardly walk.

 

[MACHI]

You must recover pretty fucking quick. There is no way I could hit legs twice per week. That is a tough workout.

I love the high reps for legs. Shit just blows up and you can hardly walk.

I played competitive soccer for years. Legs are tough. How I feel after leg day is how I feel after good sex.....it's fantastic.

 

[seand95]

I played competitive soccer for years. Legs are tough. How I feel after leg day is how I feel after good sex.....it's fantastic.

37" wow dude