Lifting Log

[barbell001]

Ordered Test E, Adrol and took a dive with Mast E after seeing some nice reviews and experiences with it

Nice mate, which Lab do you use? I nearly ordered some Masteron today but went for MENT Ace as its buy 1 get 1 free atm.

 

[Superduperdrol]

Nice mate, which Lab do you use? I nearly ordered some Masteron today but went for MENT Ace as its buy 1 get 1 free atm.

AL. Never tried them before, but seems reputable from other users reports and tests.

Usually I go with TP or DO, but reading through the recent replies for DO seems like he's no good anymore.

It's a shame, but sources come and go

 

[Superduperdrol]

01/13
Squat w/ Wraps
Warmup to
2x585x6

Deficit Conventional Deadlift 2"
Warm up to
4x520x4

 

[Superduperdrol]

01/15
Paused Bench
4x330x4

Reverse Grip Paused Bench
3x225x15

Cable Upright Row
3x20

Incline DB Flye
Warmup to
3x110x10

Machine Flye
Warmup to
3x260x12

Plate Loaded Incline Press
Warmup to
3x315x10

 

[Superduperdrol]

01/17
Paused Bench
4x335x4

Close Grip Paused Bench
3x275x10

Tricep Cable Pushdown
3x15

Tricep Overhead Pushdown
3x15

Tricep Cable Pushdown Row Attachment
3x15

Conventional Deadlift
Warmup to
575x10

2" Deficit Conventional Deadlift
Warm up to
4x530x4

Took about 3.5 hours to get through this hell. I guess it was one of those days

 

[Superduperdrol]

01/20
2" Deficit Conventional Deadlift
Warmup to
4x540x4

Paused Conventional Deadlift
Warmup to
4x475x4

 

[Superduperdrol]

01/21
Paused Bench
4x340x4

Reverse Grip Paused Bench
3x235x15

 

[Superduperdrol]

01/26
2" Deficit Conventional Deadlift
Warmup to
4x595x4

Paused Conventional Deadlift
Warmup to
4x500x5

Barbell Row
Warmup to
3x365x10

Paused Bench
Warmup to
4x345x4

Close Grip Touch and Go Bench
2x295x10

Took a few days off. Really beat up. Overtime hours catching up to me haha.

 

[Superduperdrol]

Little training hiatus. Had a work injury a week ago involving my finger. Fractured it and ripped off a nail, won't be lifting for a bit as I wait for it to heal.

 

[barbell001]

Little training hiatus. Had a work injury a week ago involving my finger. Fractured it and ripped off a nail, won't be lifting for a bit as I wait for it to heal.

Damn I can see that making deadlifts awkward!

 

[Superduperdrol]

Damn I can see that making deadlifts awkward!

Yup, it's healing up nicely, should be good in a couple days.

Made sex awkward that's for sure lol

 

[barbell001]

Yup, it's healing up nicely, should be good in a couple days.

Made sex awkward that's for sure lol

I have paused Deadlifts with 500lb's on my list of to do's now!! LOL

 

[barbell001]

Bud I have a question for you, or anyone else if they want to chime in .....

Not that I can at all, but say I can Bench 500 x 3 reps for 3 sets, the final set being failure and I cannot do another set as my body is spent. Then 3 weeks later I can now do 5 sets comfortably and could probably do 1 more if I pushed myself to do it. What would you say this is an expression of, An increase in Strength, Power or general muscle conditioning to the weight?

 

[Superduperdrol]

Bud I have a question for you, or anyone else if they want to chime in .....

Not that I can at all, but say I can Bench 500 x 3 reps for 3 sets, the final set being failure and I cannot do another set as my body is spent. Then 3 weeks later I can now do 5 sets comfortably and could probably do 1 more if I pushed myself to do it. What would you say this is an expression of, An increase in Strength, Power or general muscle conditioning to the weight?

That's hard to say to be honest. Your work capacity/conditioning definently increased. But there's also more variables I'd have to consider before making a jump, like my bar speed, how long I had to rest in between to hit those sets and what not... Speed is power. So without anything else to go off of, i'd say its an expression of increased work capacity

 

[Superduperdrol]

03/28
Beltless Squat
135x12
225x10
315x8
385x4
5x405x5

Beltless Close Stance Squat
5x315x8

Lat Pulldown
3x180x12

Single Arm Lat Pulldown
3x160x12

Dumbell Row
4x65x12 45s rest

Barbell Row
2x300x8

Super light. Coming back after some inactivity. Haven't been in the gym since February and got a little inconsistent with my shots... Another big move, life things, but we're back and rolling. Starting off slow and light, lots of volume... I like to build up my peak slow and steady, a good 6-8 weeks should get me back in the game

 

[Superduperdrol]

03/29
Raw Bench Paused
2x275x10
2x225x15 Close Grip

Ez Bar Curl
3x10

DB French Press
3x15

Tricep Straight Bar Pushdown
3x20

Overhead Tri Pushdown
3x15

Tricep Rope Pushdown
3x15

Dips till failure

 

[Superduperdrol]

Super easy first week. I'll be ramping up my weights for the next 7-8 or so weeks, trying to get my CNS firing off right again and get into the groove of things again

 

[Superduperdrol]

03/'30
Beltless Squat
5x440x5

Close Stance Beltless Squat
3x335x8

2" Deficit Conventional Deadlift Beltless
4x495x4

Barbell Row
3x300x10

Seated Hamstring / Lying Leg Curl Superset
4x15

Cable Pullthroughs
3x20

Great start to the second week, weights still easy, slow ramp up.

 

[Superduperdrol]

04/01
Beltless Squat
5x475x5

Close Stance Beltless Squat
3x355x8

2" Deficit Beltless Deadlift
4x495x5

Barbell Row
3x300x12

Dumbell Row
3x12

Lat Pulldown - Neutral Grip
3x15

Lat Pulldown - Wide Grip
3x20

 

[Superduperdrol]

I am planning very big jumps in weight this week for all compounds, ramping up and gaining back my strength fairly quickly. I see about, 5 more weeks of proper programming to be back to where I was.

I'll be starting up my blast after this period. Anadrol, I'll be leaving to the side unless I need it, and I'll be going very high test. Excited to see what this brings me as I have not ran anything past 200mg of test in well over 7 months.