Superduperdrol
New Member
04/03
Paused Bench Press
2x275x12
Close Grip Bench Press
1x265x12
1x245x15
225x18
Incline Dumbell Flye
3x80x12
Incline Hammerstrength Press
3x225x15
Incline Bench Press
3x190x12
Cable Upright Row / Dumbell Hammer Curl Superset
4x15
Paused Bench Press
2x275x12
Close Grip Bench Press
1x265x12
1x245x15
225x18
Incline Dumbell Flye
3x80x12
Incline Hammerstrength Press
3x225x15
Incline Bench Press
3x190x12
Cable Upright Row / Dumbell Hammer Curl Superset
4x15