Lifting Log

[Superduperdrol]

04/03
Paused Bench Press
2x275x12

Close Grip Bench Press
1x265x12
1x245x15
225x18

Incline Dumbell Flye
3x80x12

Incline Hammerstrength Press
3x225x15

Incline Bench Press
3x190x12

Cable Upright Row / Dumbell Hammer Curl Superset
4x15

 

[Superduperdrol]

04/06
Beltless Raw Squat
3x510x5

2" Deficit Beltless Deadlift
3x550x5

Stopped here. The plates I was standing on slid on my right side and I lost my footing, pulled me out of position on the last set, ended up tweaking my back a little. Doesn't feel too terrible, it'll heal up in a few days i'm sure. Will continue along as usual.

 

[Superduperdrol]

04/08/24
Paused Close Grip Bench
3x305x5

Ez-Bar Skullcrushers
3x135x12
1x80x20

French Press w/ Dumbells
4x30x12

Reverse Grip Pushdown
3x15

Overhead Pushdown
3x15

Seated Face Pull
3x20

Rear Delt Flye
3x20

 

[Superduperdrol]

04/10
Close Grip Paused Bench Press
3x315x5

Overhead Press
3x215x5
135 burnout

DB Shoulder Press
3x20 til failure

Seated Lateral Raise
3x20 till failure

Straight Bar Skullcrusher
Pyramid up
135x8
3x20 till failure

Tricep Pushdown
3x20 till failure

 

[Superduperdrol]

May 21st
Conventional Deadlift
Warm up To
600 x 10

Barbell Row
315 x 12
365 x 12
385 x 12

Lat Pulldown
260 x 15
280 x 12
300 x 7

Seated Cable Row
300 x 12
300 x 12
300 x 12

About 6 weeks into 1 Gram of Test, No use of Orals. Hit my first major PR to match my best Sumo Record. Breathing Issues and Sleep Apnea are minor, but is expected, I have shot up about 18-20 pounds.

 

[Superduperdrol]

May 22nd

Competition Bench Press
Warmup to
365 x 5
370 x 3
375 x 2
375 x 2

Paused Slingshot Bench - Red
375 x 10
385 x 8
395 x 6
405 x 5

 

[jJjburton]

12/25
Paused Bench Press
Warm up to
3x340x4

Paused Close Grip Bench Press
2x225x15

Dumbbell Shoulder Press
Warm up to
90x15

Dumbbell Incline Flye
Warm up to
105x12

You incline fly 105 lbs!!!!???

 

[Superduperdrol]

May 27

Sumo Deadlift - Touch and Go
Warmup to
620x10

Barbell Row
2x405x10

Dumbbell Row
3x150x20

 

[Superduperdrol]

You incline fly 105 lbs!!!!???

Well, its one of the few incline movements I do that feels safe for me, so I do it alot

I don't have the mobility anymore to do the Incline Barbell Bench, I can only bring it down till its about 3" off my chest

 

[jJjburton]

Well, its one of the few incline movements I do that feels safe for me, so I do it alot

I don't have the mobility anymore to do the Incline Barbell Bench, I can only bring it down till its about 3" off my chest

Barbell is bad, tore pec that way

 

[Superduperdrol]

Barbell is bad, tore pec that way

I've been fortunate enough to not have sustained any major injury since I began powerlifting, minor strains and tweaks, but plenty around me have torn something.

I'm sure it'll happen to me eventually too, PEDs in the mix complicates a bit. I hope you've bounced back your tear, don't know if your bodybuilding or not

 

[laclark89]

Well, its one of the few incline movements I do that feels safe for me, so I do it alot

I don't have the mobility anymore to do the Incline Barbell Bench, I can only bring it down till its about 3" off my chest

I feel the same way but I love to bench. On a good day i am able touch my chest, some days I gota do partials depend on my shoulder and mobility.but usually as the sets go on I can bet deeper and deeper. Spend more time warming up chest and shoulders.
Try the lowest incline 15degrees I believe straight bar, Nd if u want do a steeper bench try dumbells or smith mabe.

Once we get older or beat up we got to adjust our training, for longevity.

Or try one of these.

 

[laclark89]

Al

solsI've been fortunate enough to not have sustained any major injury since I began powerlifting, minor strains and tweaks, but plenty around me have torn something.

I'm sure it'll happen to me eventually too, PEDs in the mix complicates a bit. I hope you've bounced back your tear, don't know if your bodybuilding or not

also if u dont wana tear some shit. Possibly quit sdrol, drop, and tren. I torn my shoulder my first tren cycle, got way to strong to fast and my joints tendons and ligaments had no time to catch up.

 

[Superduperdrol]

June 11th

No Belt High Bar Narrow Stance Squat
Warmup To
515x8

Leg Press
3x800x12

GHR
3x20

Pullups
3x20

One of my goals for this block was 515x8 for my Narrow Stance Squat, comes out to 585x1, even better yet as it's beltless. Being a predominantly hip and back squatter, this variation is very hard for me.

One noticeable thing on 1G of Test versus other doses I ran, is that I can not put on any weight yet I am getting stronger. My joints also feel amazing. I've never been able to go this heavy without a knee wrap.