Looking for a chart

[Nuteboy]

Does anyone know of a website or place where I can get a chart that shows the amount of calories, carbs, protein and fats? I'm getting ready for a show within a week and would like to get a chart that shows that stuff so I know how many carbs is in a 1/2 cup of brown rice and how much protein is in an 10 chicken breast.

Thanks.

 

[crewboss]

Does anyone know of a website or place where I can get a chart that shows the amount of calories, carbs, protein and fats? I'm getting ready for a show within a week and would like to get a chart that shows that stuff so I know how many carbs is in a 1/2 cup of brown rice and how much protein is in an 10 chicken breast.

Thanks.

bump for nute, i think bob smith might have your answer.

 

[dolfe1]

bump for nute, i think bob smith might have your answer.

Try this. http://www.ntwrks.com/~mikev/chart1.html

 

[diesldud]

Does anyone know of a website or place where I can get a chart that shows the amount of calories, carbs, protein and fats? I'm getting ready for a show within a week and would like to get a chart that shows that stuff so I know how many carbs is in a 1/2 cup of brown rice and how much protein is in an 10 chicken breast.

Thanks.

fitday.com

 

[Bob Smith]

Do a quick Google for USDA Nutrient Database. It'll have exactly what youre looking for.

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[eleven11]

also I would recommend getting a digital food scale, I picked one up at wal-maet for about 25.00 or so. it comes in very handy. dont use measuring cups, go by the grams per serving. If you compare the two you'll see there's always a difference. If your looking to be percise it's the only way to go........11

 

[ratmonkey]

i use fitday.com, it's close enough for me.