MESO-Rx
Anabolic Steroids
Your 'old research'? Is that from last month? There are people on this board that have been researching and experiencing aas's longer then you have been alive and you dismiss their knowledge because you have months of research and think you have it figured out.
I am not sure if you can keep flat abs while bulking but I can tell you the way I have been able to bulk without gaining fat. I must cut out all sugar and fast converting carbs. If I eat in a surplus and have even the slightest bit of rice, potatoes, pasta or bread I see an increase in gut size (sorry no six pack here). It is all about keeping my glucose level as low as possible without spikes. As long as I watch the type of carbs I eat I can add lean mass while dropping fat. Everyone is different so you will have to experiment.
I see what you mean. I wanted to reply to this post rather than that ab one.
Answering your ab question is pretty easy. If you are already lean then you should eat exactly what you'll burn. If not then eat less than you burn. If you are bulking and trying to become lean then cardio is needed.
My coach recommended 10 mins of hardcore rows 3 times a week. This has helped me but I must admit I'm genetically blessed when it comes to my abs. You will bloat with high calories and aas use especially is estrogen is not controlled. People ask me how I got my abs and honestly I say nothing, they are just there. I think it has a lot to do with genes when it comes to abs. That's why when you see bodybuilders there is a large variation of the size and look of abs.
