Luex's Log

[luex]

Hey guy's will be starting my log in this section the cycle I am going to run in this log will be-
Test-E 1-14 600mg EW
Tren 50mg ED 7-14
Anadrol 100mg ED 11-14
Clomid 50/50/25/25mg ED 18-21
Nolva 40/40/20/20mg ED 18-21
Arimidex .5 mg EOD
Multi-vitamin ED
Digestive enzymes ED
Fish Oil ED
Not running bloodwork
Currently sitting at 186lbs 10% body fat-if not lower-
6'1"
Main goal is to gain muscular size-ending-somewhere around 215-220lbs

2 Prior cycles of Test-e 500mg 12 weeks w/D Bol 30mg 4 weeks..I did these two prematurely I think...My dieting and training definitely could've been better when doing these prior cycles and I've been waiting to dial things to before I started this cycle...as you can see my prior posts I've been planning this for months.


Will monitor vitals and blood pressure daily- With daily posts of them...along with my training and eating for that day/How I'm feeling/Sleep

I will start this in the next couple days prior to starting my cycle.

Give me any amount of feedback during my log! Motivation or anything!

@Evom1
@FourOneDeuxFitt
@LordSamuilo
@JohnnyD

 

[Gbro]

Not running bloodwork... why, God? Why?!

 

[luex]

Which lab would I order from Private MD? I looked into it awhile ago and I'd have to drive like 3 hours to the clinic that supported that lab.

 

[Gbro]

You can get the blood drawn at any Lab Corp. Go to labcorp.com and find one near you.

 

[luex]

"Sorry, there are no results in this area."
I'd be all for bloodwork if it was in a closer area to me...closest is 3 hours though which sucks.

 

[FourOneDeuxFitt]

No bloodwork What’s your planned diet gonna like like for this ?? Definitely a nice moderate dose of test as well. Should be able to make nice gains along side of proper nutrition and training.

I’m running adex right now myself. Didn’t start it though until end of week 4. Normally myself personally don’t take any AI unless I start to see sides. Which I started holding on to water so started adex at .5 eod and that did the trick. Now I’ll finish out the cycle with that dose. Fucking up estrogen levels is def something I do my best to avoid and why I also wait to start taking my AI. I’m not extremely prone to symptoms but they do come from time to time.

I’m assuming that’s tren Ace? And also your first time running it as well since you’ve posted previous cycles. Good starting dose and def start with ace to make sure you have tolerance to the compound because it’s not a matter of if it’s when the sides come. Even people who are experience with the compound don’t go a whole hell of a lot higher than 350. Some can and some can’t handle it. It effects everyone differently. But dose wise and duration I think are perfectly fine. Wouldn’t go past the 8 week mark your first time. You will absolutely yield solid results from it.

Make sure you split your anadrol dose throughout your day due to the half life and starting pct 4 weeks post last injection looks good. You could probably get away with a bit less Clomid 50/25/25/25. Remember pct drugs are also very harsh on our bodies as well. Other than that I think it looks good. All in all it’s going to mainly come down to your diet and training when it comes to results. The compounds just compliment those two aspects.

No HCG??

 

[luex]

No bloodwork all the private clinics that do offer the testing are hours away...otherwise I'd be all for it. I was gonna wait to see some high water retention before I started my AI as you said @FourOneDeuxFitt Tren Ace first time running it..excited yet nervous with all the pinning...Not afraid to pin just afraid of hitting something that I probably shouldn't
I didn't want to run HCG along with this because I honestly think it would cause more issues than relieving anything...

 

[FourOneDeuxFitt]

No bloodwork all the private clinics that do offer the testing are hours away...otherwise I'd be all for it. I was gonna wait to see some high water retention before I started my AI as you said @FourOneDeuxFitt Tren Ace first time running it..excited yet nervous with all the pinning...Not afraid to pin just afraid of hitting something that I probably shouldn't
I didn't want to run HCG along with this because I honestly think it would cause more issues than relieving anything...

Well bro you don’t absolutely HAVE to pin it everyday. Every other day is fine IMO. Yeah I mean of course your blood levels would be a bit more stable but I honestly don’t feel it’s detrimental to absolutely have to pin it every single day. If I can get away with less pins I’m going that route every single time. You should absolutely yield some great results from this cycle. Rotate pinning sites as well. Right now I pin MWF simply because I can get away with doing so. Yeah I could pin EOD if I wanted and have a bit more stable levels and that MAY attribute to slightly different outcome. But. Don’t absolutely NEED to. Right quad, right glute, left quad, left glute.. you can always look up other sites if needed but should be good to go rotating through them. You can always throw the HCG in at the end as part of your pct if you change your mind.

 

[luex]

Macros today
3,275 calories
221g protein
335g carbs
115g fat - Need to lower this for sure...this is definitely higher day for me.

Training-
Weighted pull-ups
12xbodyweight
25lbs strapped 8 slow reps
35lbs x 6 reps
45lbs x 5 reps- last one was tough

Hammer strength row
115lbs each side - 8 reps..lowered weight cause I couldn't control it as smoothly..
100lbs -11 reps
105lbs- 8 reps

DB bench press
85lbs 8 reps super setted w/ cable rows 108lbs x 12
85lbs 5 reps x 2^^^
Swapped to machine chest press because I wasn't feeling it in my chest that well...
Machine chest press-
187lbs- 12 reps

Dips (always feel like I'm using my shoulders/chest more than my triceps with these so I go quite a bit lighter and focus on staying upright to hit my tris)
10lbs weighted- 10reps
10lbs weighted- 10reps
10lbs x 10^^^

Seated DB military press
55lbs x9
55lbs x7 super setted w/standing DB press 25lbs x 10 reps
55lbs x 6 ^^^ 25x7

Cable curls w/Fat Gripz
110lbs 10reps
120lbs 7reps/SS/W/ 70lbs 7 reps
120lbs 7 reps -spotted-

Lying cable skullcrushers
70lbs x 15 reps
120lbs x 11 reps

ABS-were still pretty sore-
hammer str crunch machine 40lbs 12 reps
40- 8 reps

Hanging leg raise
12reps
12reps

Need to work on my triceps/abs a lot more...Feel I'm lacking there.

 

[luex]

@FourOneDeuxFitt Good advice man..appreciate it. I guess my reasoning for doing 50mg ED instead of 75mg or whatever EOD is because I've heard it helps a lot more with sides pinning ED opposed to EOD..Not sure about it though as I've never run Tren...or anadrol. I'm only a tad concerned about the tren though. You ever pin your delts? I'll probably end up doing the rotation site you mention but throwing delts in there as well.

 

[The ole man]

If you fellas dont mind, I'm gonna sub in and follow your progress OP? New on the scene, and just trying to look over a few shoulders... Maybe learn some things...

 

[FourOneDeuxFitt]

@FourOneDeuxFitt Good advice man..appreciate it. I guess my reasoning for doing 50mg ED instead of 75mg or whatever EOD is because I've heard it helps a lot more with sides pinning ED opposed to EOD..Not sure about it though as I've never run Tren...or anadrol. I'm only a tad concerned about the tren though. You ever pin your delts? I'll probably end up doing the rotation site you mention but throwing delts in there as well.

Occasionally. But not too often. And honestly bro I’ve pinned tren eod and gotten sides and pinned it everyday and gotten them. I think it’s more dependent on the dose and your tolerance to the compound.

 

[luex]

Warm up crotch machine 110lbs-12 x2

Hack squat

45 each side warm up-15

2 45s-12

3 45s-8

Front squat...all taken—

Smith machine narrow squat

135-12

135-12

Leg extension

90 super setted

90x10. 60x11

90x12 60-15

Dumbbell Romanian deadlifts

60x8

75x8 didn’t feel my hams at all...lowering weight

60x8


Standing leg curl

40lbs 15

40lbs 12


Leg press calf

3 plates 10

4 plates 10

4 plates 10


Seated calf

30 each side-15

x2^^^^


Calories 3131

252g protein

325g carbs

91g fat

 

[luex]

Rest day
3181 cals
269g protein
240g carbs
120g fat- very high today

 

[luex]

3441 calories
289g protein
340g carbs
102g fat
All my exercises are very slow and controlled..not worried about moving weight..more worried about progressive overload-combined with time under tension.

After work workout-
Pull up-15 warm up

25lbs -10

35lbs -8 super setted 3 non weighted

35lbs-5 super setted 5 non weighted


Hammer str row

115 ea side-9

100lbs-9 super set 2 45s

100lbs-8 ^^^

Cable row

108-15

108-15


Pull over (across bench-noticed some neck strain during this )

45lbs-8

45-8

45-8


Shrugs smith machine...-very slow and controlled...was still super easy. Will up weight next time.

185-15

185-15


Shoulder press

55-10

60-8

60-7


Lat raise

20-20

20-15

20-10 drop set 12 1/2-burn out


Upright row

30ea side-10 wasn’t lowering it slowly...lowered weight

25lbs^^-10

 

[MaskedLiberty]

hCG would be a must in my opinion and I would run tren weeks 5-12, that way you'll run test two weeks past the end of the tren. Otherwise it looks good. I would recommend some liver support too.

 

[luex]

Thanks for the advice but I’m probably not going to run HCG at 21. Will wait until much later on. Liver support...I agree with you on that. Still have yet to start my cycle.

 

[MaskedLiberty]

Thanks for the advice but I’m probably not going to run HCG at 21. Will wait until much later on. Liver support...I agree with you on that. Still have yet to start my cycle.

You're 21?!!?!?!

Put the steroids down, eat well, train hard as fuck and do cardio. I see no reason you should be touching the stuff until around 30. Of course that is just my advice. Do whatever you'd like...the mental and physical side effects of usage at 21 is just not smart IMO. Good luck. Do you have starting pics and stats?

 

[luex]

Lol I have posted it all before long ago. Not going over this whole steroids at 21 thing as I did that years ago when joining this board. I’m doing it and I’m trying to do it as smart as possible.
Max weight I’ve gotten up to is sitting at 220lbs/ish and 8-10% bodyfat. Probably more around 10.
Had some major events happen in my life and lost a lot of my hard work and gained some fat so I was probably 195lbs with 15% bf. cut down to 182lbs..this is my bulking back up log basically..I’m sitting at 187lbs rn 9 or 10% bf.

 

[The ole man]

I was never good at following the rules either.. Im 46 so it is possible to live thru that stage! When you gonna start this cycle?