loveyourbody
New Member
Well fellow members after reading the post of Ultimate. I think it's time I run my next cycle to get ready for summer. My starting stats are as followed
Cycles- 8
height- 5'5
weight- 187lb
bodyfat- 14%
bench max- 365lb
squat- do not know 5x6 sets at 315lb
dead lift- max don't know 5x8 315lb
My main goal is to lose some fat again. Keep as much muscle as possible maybe even gain some. Hoping to end at around 188lb-198lb at 7-9% bodyfat
Diet is very clean, high in protein, and mid carb intake. 6 meals a day with a type of meat ( fish, shrimp, chicken, turkey, steak, ect..), brown rice, veggies, and fruite. Calorie intake will be around 4500-5000 a day once again very clean diet.
Workout routine
4 day spit
Day 1
CHEST AND SHOULDERS
Day 2
BACK AND FOREARMS
Day 3
LEG DAY
Day 4
BICEP, TRICEP, AND ABS
Day 5
REST
START OVER
Four different exercises 5 sets each 6-10reps depending on weight.
Everyday I will also be doing around 45mins of mild cardio before bed.
CYCLE 12 WEEKS
1-10 Tren E 600mg a week
1-12 Test E 150mg a week
1-4 Dbol 50mg a day
PCT will start 2 weeks after last Test E pin.
Once again the lab is Ultimate Pharmaceuticals. I will also be getting bloods to see if the gear is dosed correctly. I got it back in January 2015 and the Dbol is ALP.
I will try to post updates once a day before bed or everyother day.
Sincerly- LYB
Cycles- 8
height- 5'5
weight- 187lb
bodyfat- 14%
bench max- 365lb
squat- do not know 5x6 sets at 315lb
dead lift- max don't know 5x8 315lb
My main goal is to lose some fat again. Keep as much muscle as possible maybe even gain some. Hoping to end at around 188lb-198lb at 7-9% bodyfat
Diet is very clean, high in protein, and mid carb intake. 6 meals a day with a type of meat ( fish, shrimp, chicken, turkey, steak, ect..), brown rice, veggies, and fruite. Calorie intake will be around 4500-5000 a day once again very clean diet.
Workout routine
4 day spit
Day 1
CHEST AND SHOULDERS
Day 2
BACK AND FOREARMS
Day 3
LEG DAY
Day 4
BICEP, TRICEP, AND ABS
Day 5
REST
START OVER
Four different exercises 5 sets each 6-10reps depending on weight.
Everyday I will also be doing around 45mins of mild cardio before bed.
CYCLE 12 WEEKS
1-10 Tren E 600mg a week
1-12 Test E 150mg a week
1-4 Dbol 50mg a day
PCT will start 2 weeks after last Test E pin.
Once again the lab is Ultimate Pharmaceuticals. I will also be getting bloods to see if the gear is dosed correctly. I got it back in January 2015 and the Dbol is ALP.
I will try to post updates once a day before bed or everyother day.
Sincerly- LYB
