Macros Assistance

[Bullfrog17]

My diet for maintenance as of now is about 2500 cals, 240g protein, 275 carbs, & 50g of healthy fat. Im about 205 and 5' 11" at about 10% body fat now.

Im wondering what everyone's take is on changing these macros around when I start my 12 week cycle of prop (400ew), tren-a (400ew), mast (400ew), & var (60ed...3 weeks at beginning and 5 weeks at the end).

My goal is to lose fat but still make lean muscle gains.

Someone suggested going 2500 cals 340 protein 195 carbs and 50 fat. Is this better?

Any suggestions and input would be great.

 

[FitKing]

Have you ever considered carb cycling?

Works wonders for fat loss while still maintaining muscle.

 

[TyroneMoreGains]

Up your fat intake

 

[Bullfrog17]

I have looked into carb cycling some. In your opinion what would be some good amounts and a schedule to start with?

 

[FitKing]

For fat loss I've used and was told by a coach of mine to go with a 1224 cycle(100/200/200/400). 4 days then repeat, you'll see some fat come off while keeping muscle mass.

Also if you aren't get some CLA, helps with the stubborn fat.

 

[Bullfrog17]

For fat loss I've used and was told by a coach of mine to go with a 1224 cycle(100/200/200/400). 4 days then repeat, you'll see some fat come off while keeping muscle mass.

Also if you aren't get some CLA, helps with the stubborn fat.

Thanks for the advice. I'm actually using CLA and Green Tea Extract now and I will try out the 1-2-2-4 carb cycling plan.

 

[Notits]

Double your fat intake.