You look great for 51 and you are same age as me..keep going!
MESO-Rx
Anabolic Steroids
Melly Mel's Log From Hell
- Thread starter Melly Mel from hell
- Start date
Watch this turn into another food thread to tempt Mel even more, haha
Please for the love of God and all that's holy, post as much food content as possible. I'm gonna be living on this thread and OGH's food thread.
I gotta tell you Mel, you look fuckin great and i dont mean for your age i mean you look great for any age.
I can just imagine what your gonna look like in 6-8 weeks[emoji33]
I can just imagine what your gonna look like in 6-8 weeks[emoji33]
FuriousWO
New Member
51! That's a bunch of fucking bullshit right there. Looking good.
Yah eat, eat more, then a little more than that.
I'll be using your food suffering to fuel my own force feeding. Keep it up
Yah eat, eat more, then a little more than that.
I'll be using your food suffering to fuel my own force feeding. Keep it up
Better than being in a rocking chair lol
It would be more like me holding a sling blade then a pitch fork. Some call it a kizer blade, i call it a sling blade mmm hmm. Let me get some of those biscuits an mustard mmm. Lmfao
FuriousWO
New Member
A rack of ribs sounds amazing right now. Think that's on the docket this weekend to smoke ribs
You're a funny fucker!!!
I'll be over. Sunday at 3:00 sound good. I'll bring the cowboy mash pa'taters.
Shit...I forgot to log my workout.
Week 1, Day2 Thursday, July 30, 2015 am
Back: Music - Foo Fighters (Sonic Highway)
Close Grip Cable Rows
150 x 10
150 x 10
210 x 6
195 x 7
180 x 9
180 x 6
165 x 9
165 x 8 R/P x 3
Pop Tart
Wide Grip Lat. Pull Downs
165 x 7
150 x 7
135 x 9
135 x 7 R/P x 2
Bent Over Db Rows
60 x 12
60 x 11
60 x 9
Cable Lat. Push Downs
10 x 10
140,140,125,110,95,80,80,80,80,80
I don't know if it's placebo or real but the base mix injection...
My forearms were so pumped and hurting I had to use straps by the second exercise, which I never do. I only use straps for shrugs but I had to break them out because I couldn't hold the bar.
Definately felt more aggressive. I couldn't wait to get to the next set. Sweating more for sure.
Week 1, Day2 Thursday, July 30, 2015 am
Back: Music - Foo Fighters (Sonic Highway)
Close Grip Cable Rows
150 x 10
150 x 10
210 x 6
195 x 7
180 x 9
180 x 6
165 x 9
165 x 8 R/P x 3
Pop Tart
Wide Grip Lat. Pull Downs
165 x 7
150 x 7
135 x 9
135 x 7 R/P x 2
Bent Over Db Rows
60 x 12
60 x 11
60 x 9
Cable Lat. Push Downs
10 x 10
140,140,125,110,95,80,80,80,80,80
I don't know if it's placebo or real but the base mix injection...
My forearms were so pumped and hurting I had to use straps by the second exercise, which I never do. I only use straps for shrugs but I had to break them out because I couldn't hold the bar.
Definately felt more aggressive. I couldn't wait to get to the next set. Sweating more for sure.
Pop tart ? I don't know that exercise , lol . 
Nice cable rows , about what I use ...
Nice cable rows , about what I use ...
Week 1, Day 2 pm workout
Traps
Db Shrugs
85 x12
85 x 10
75 x 12
Smith Rear Shrugs
105 x 12
105 x 12
105 x 12
105 x 12
Face Pulls
80 x 12
80 x 12
80 x 12
80 x 12
Abs
I hate doing abs so I don't set a definate routine because I would quit halfway through. I spend 10 minutes doing what ever I feel like. Done.
I'm fuckin beat and my belly is full. I'm going to eat one more time and crash. I have a date with my shoulders in the morning. Goodnight Meso.
Traps
Db Shrugs
85 x12
85 x 10
75 x 12
Smith Rear Shrugs
105 x 12
105 x 12
105 x 12
105 x 12
Face Pulls
80 x 12
80 x 12
80 x 12
80 x 12
Abs
I hate doing abs so I don't set a definate routine because I would quit halfway through. I spend 10 minutes doing what ever I feel like. Done.
I'm fuckin beat and my belly is full. I'm going to eat one more time and crash. I have a date with my shoulders in the morning. Goodnight Meso.
Looks like your off to a great start Mell[emoji106]
Great looking new avatar Mel !
I like it !
I like it !
Calories for the day? Macros?
Yesterdays food intake was:
1 Gallon of 1% milk
2 scoops whey Isolate
2 pb&j's
2 Pop Tarts
2 cups Greek yogurt
6 eggs
1 big chicken breast
Pasta. I didn't measure it. I just snacked on it intermittently.
1 lb. of baked smelts
I hard boiled 2 dozen eggs this morning. I'm gonna pickle them and I will be boiling and pickling eggs daily now. 1 dozen a day starts tomorrow.
@johnnyBALLZ
Hey JB! I just drank 2 glasses of spaghetti and meatballs! Most excellent!!! When you're too full to chew and swallow and you need the calories because the big mean man keeps busting your stones about eating and eating and eating, this rocks!!!
Hey JB! I just drank 2 glasses of spaghetti and meatballs! Most excellent!!! When you're too full to chew and swallow and you need the calories because the big mean man keeps busting your stones about eating and eating and eating, this rocks!!!
The blender will please brutus lol. I need to start blending all my shit like that. Wonder if I can blend boiled potatoes an chicken breasts kike this. That fuckin chewin shit gets old lmfao. I would much rather slam a glass then chew a plate....wait did that make any sense? Lol
Excellent. You are gonna be a fucking beast.
JB"s toddler diet is catching on . I used to put beef stew in a blender yrs ago ....But I think I"ll eat my burger & fries whole, thank you , lol
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