Going to bed soon but first I'm going to drink a quart of milk and eat this fucking pie.
MESO-Rx
Anabolic Steroids
Melly Mel's Log From Hell
- Thread starter Melly Mel from hell
- Start date
What flavor are we having lol?
Better be apple
Why not throw in a quart of vanilla ice cream too!
Also you making Odie real hungry
I was thinking apple to. Mmm apple pie with vanilla ice cream. Wow lolBetter be apple
Why not throw in a quart of vanilla ice cream too!
Yup vanilla ice cream and apple pie go so well together and I'd eat the whole pie myself before Mel gets to it
FuriousWO
New Member
This log is awesome Mel. Keep it up man, 51 years old is doing you well.
It was cherry. I'm sorry to say mindless but I'm not a big fan of apple. Cherry's my favorite. I didn't quite finish it. almost.Better be apple
Why not throw in a quart of vanilla ice cream too!
Also you making Odie real hungry
lol, I do like cherry as well but apple pie is my favorite.
By the way, I only count working days which are 5 a week.
Week 1, Day 4, Sunday 8-2-15
Bi's & Tri's - Super set
Bb Curls & Two Handed Db Tri Extensions
2 warm up sets
85 x 12 /100 x 11
85 x 8 / 100 x 8
75 x 8 / 90 x 10
65 x 9 / 90 x 8
Machine Preacher Curls - E-Z Skull Crushers
70 x 8 /80 x 12
70 x 7 / 80 x 11
60 x 10 / 80 x 11
60 x 8 / 80 x 9
Db Curls - v Bar cable Tri Pushdowns
25 x 6 / 155 x 10
20 x 8 / 155 x 8
20 x 7 / 140 x 7
20 x 7 / 125 x 8
Shit!!!! I just realized I forgot to do calves. Looks like I'll be doing a shit ton of BW Standing Calf Raises today.
Week 1, Day 4, Sunday 8-2-15
Bi's & Tri's - Super set
Bb Curls & Two Handed Db Tri Extensions
2 warm up sets
85 x 12 /100 x 11
85 x 8 / 100 x 8
75 x 8 / 90 x 10
65 x 9 / 90 x 8
Machine Preacher Curls - E-Z Skull Crushers
70 x 8 /80 x 12
70 x 7 / 80 x 11
60 x 10 / 80 x 11
60 x 8 / 80 x 9
Db Curls - v Bar cable Tri Pushdowns
25 x 6 / 155 x 10
20 x 8 / 155 x 8
20 x 7 / 140 x 7
20 x 7 / 125 x 8
Shit!!!! I just realized I forgot to do calves. Looks like I'll be doing a shit ton of BW Standing Calf Raises today.
I was hoping it was cherry lol. Cherry is my favorite as well. I like mine to be a cheese cake. Mmm cherry cheese cake. I gotta snap out of it before I do something bad lol.
Looking good. If I didnt know your age I would never guess it. I would probably be off by 20 years.
You wear those sleeves well , Mel...
Rosemary chicken with Smokey paprika, onions, and roasted garlic with garlic mashed potatoes. I love garlic. Of course I'm a dego so...
achilles87
New Member
Looking good bro, all that food is making me hungry and I just ate lol. Keep up the good work man.
Glad you're here my brother. Please don't hesitate to offer your opinions or critiques. I ask that everyone share their knowledge and please let me know if there's something I can do more efficiently or more effectively.
achilles87
New Member
Will do man, I'm the same way as you. I like when someone tells me a different way of doing things, as we say there's a million different ways to skin a cat just pick the one that works best for you. You look good tho man, solid gains so far bro.
anonynmous39596706
New Member
@Melly Mel from hell how is your recovery the next day compared to off cycle? As I get older the soreness has been lingering a little longer.
Hoping to post a log half as good as this in October
Keep up the excellent work
Hoping to post a log half as good as this in October
Keep up the excellent work
I never get sore anymore. If I changed my rep range to higher maybe I would. I usually stay in the 6-10 range. 12 max. If I went to the 15-20 range I may get sore. I do trt level test when I'm not on cycle and same thing. I just don't get sore. I wish I did. I kinda miss that feeling. Sometimes it makes me feel like I don't lift hard enough but I'm doing 20+ sets for a muscle group so...
anonynmous39596706
New Member
I keep my bloods at 1100 year round unless doing a test only blast. It still get sore on leg day and heavy chest day but have almost instant recovery on blast. Can't wait for the next ramp up
Week 1, Day 5 Tuesday am, 8-4-15
Legs: Very nervous going into my first leg day. Because of my back I haven't really squatted or done leg presses in years. Just like the deadlift's, going super light at first to get a feel for where my back is at. I'm being very cautious because I don't want a back tweek to ruin my cycle.
Squats: I've always gone ass to the grass.
2 sets of BW squats to warm up
135 x 10
135 x 10
135 x 10
135 x 10
So far so good
Leg Press
6 plates x 8, x8, x8
started feeling it in my lower back. Done
Leg Extensions
100 x 10
100 x 10
100 x 10
100 x 10
Leg Curls
70 x 10
70 x 10
70 x 10
70 x 10
Okay, that's enough. Back feels good. We'll see how it is tomorrow morning.
Legs: Very nervous going into my first leg day. Because of my back I haven't really squatted or done leg presses in years. Just like the deadlift's, going super light at first to get a feel for where my back is at. I'm being very cautious because I don't want a back tweek to ruin my cycle.
Squats: I've always gone ass to the grass.
2 sets of BW squats to warm up
135 x 10
135 x 10
135 x 10
135 x 10
So far so good
Leg Press
6 plates x 8, x8, x8
started feeling it in my lower back. Done
Leg Extensions
100 x 10
100 x 10
100 x 10
100 x 10
Leg Curls
70 x 10
70 x 10
70 x 10
70 x 10
Okay, that's enough. Back feels good. We'll see how it is tomorrow morning.
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