Melly Mel's Log From Hell

[jaymaximus]

Thanks for that bro, I think im going to start chugging them as well. Saves sooooo much time cooking an cleaning when I can just slam them bitches back an swallow lol. As you can see above I have been studying....like I always do an drinking them is looking safer an safer. Fuck it, im going to start drinking them an see what happens!!! Again thanks for your input an advice, I appreciate it brotha

Im in on this too! Been thinking about it for awhile. If we get sick we can do it together (no homo).

 

[achilles87]

Thanks for that bro, I think im going to start chugging them as well. Saves sooooo much time cooking an cleaning when I can just slam them bitches back an swallow lol. As you can see above I have been studying....like I always do an drinking them is looking safer an safer. Fuck it, im going to start drinking them an see what happens!!! Again thanks for your input an advice, I appreciate it brotha

No problem bro, anything I know I'll be more than happy to share. I feel you on cooking and cleaning, if I had a shit ton of money and had people do it for me I would eat 10 times a day hahaha.

 

[Skull]

Im in on this too! Been thinking about it for awhile. If we get sick we can do it together (no homo).

Atleast I wont be sick an alone lol. Naw bro I've been doing some researching an the chances of actually getting sick is very slim. Although I do have the shittiest luck sometimes lol

No problem bro, anything I know I'll be more than happy to share. I feel you on cooking and cleaning, if I had a shit ton of money and had people do it for me I would eat 10 times a day hahaha.

If I had it like that I would do nothing but hang out with my family, eat, lift, sleep, an repeat. Cooking an cleaning is by far the suckiest part of bodybuilding, well for me anyways. I fucking despise cooking an doing the dishes lol

 

[achilles87]

Atleast I wont be sick an alone lol. Naw bro I've been doing some researching an the chances of actually getting sick is very slim. Although I do have the shittiest luck sometimes lol


If I had it like that I would do nothing but hang out with my family, eat, lift, sleep, an repeat. Cooking an cleaning is by far the suckiest part of bodybuilding, well for me anyways. I fucking despise cooking an doing the dishes lol

I love to cook but I dirty so much stuff doing it cleaning sucks. I'll usually cook and the ol lady will clean, but them 1 2 in the morning meals I have to clean myself lol. She is about 110 115 but damn does she get mad fast lol, she's a red head so that don't help

 

[Skull]

I love to cook but I dirty so much stuff doing it cleaning sucks. I'll usually cook and the ol lady will clean, but them 1 2 in the morning meals I have to clean myself lol. She is about 110 115 but damn does she get mad fast lol, she's a red head so that don't help

I have to do all my cooking an cleaning myself. Mine says "you dirty it, you clean it" an boy do I dirty it lol. When someone eats 6 times a day it tends to pile the dishes up rather quickly. Hell most of the time I will buy plastic an paper everything. When I'm done eating, to the trash they go lol. I like to go all Mr. Clean an call it the quicker cleaner upper.

 

[Melly Mel from hell]

With the raw egg thing...when you cook animal protein you destroy some of the protein so It's best to eat it raw or rare if possible. Of course that's a no go with chicken, pork, and some seafood but the ones you can eat rare or raw you should. So a pound of cooked beef has less usable protein than raw. I love sushi and blue or tartar beef.

 

[achilles87]

I have to do all my cooking an cleaning myself. Mine says "you dirty it, you clean it" an boy do I dirty it lol. When someone eats 6 times a day it tends to pile the dishes up rather quickly. Hell most of the time I will buy plastic an paper everything. When I'm done eating, to the trash they go lol. I like to go all Mr. Clean an call it the quicker cleaner upper.

I do the same thing man, she hates to eat off paper plates but I do all the time.

 

[Skull]

I use to drink raw eggs all the time. 4yrs to be exact. In college instead of buying a weight gainer. I would put 2 cups of whole milk, 32 oz of ice cream and a dozen whole eggs yolk and all. I never got sick.

I use to put raw eggs in my shakes. I'm going to start back with raw eggs, makes the shakes taste so good and eggs are great for you

Im in on this too! Been thinking about it for awhile. If we get sick we can do it together (no homo).

With the raw egg thing...when you cook animal protein you destroy some of the protein so It's best to eat it raw or rare if possible. Of course that's a no go with chicken, pork, and some seafood but the ones you can eat rare or raw you should. So a pound of cooked beef has less usable protein than raw. I love sushi and blue or tartar beef.

I do the same thing man, she hates to eat off paper plates but I do all the time.

Well fellas I just downed 6 whole eggs so if you all don't hear from me for a while, you know what happened an ill be slowly turning into a Skull lmfao. Mmm damn that was cheesey haha

 

[anonynmous39596706]

My kid feeds raw chicken, bones and all, to his dog. He says it will not make him sick. I will not chance it with mine. I wish I could eat chicken raw. It would make it easier during the day to run into a supermarket and get a package of chicken and sit in my truck eating it.

 

[Skull]

My kid feeds raw chicken, bones and all, to his dog. He says it will not make him sick. I will not chance it with mine. I wish I could eat chicken raw. It would make it easier during the day to run into a supermarket and get a package of chicken and sit in my truck eating it.

Why wait lol? Just set down right next to all the chicken in the middle of the isle an eat it right their haha!!!!

 

[Melly Mel from hell]

I felt as if shit was all dialed in today. My food intake was on point. the gear is definately kicking in. I felt kick ass during my workout.

Week 2, Day 3 Friday, am 8/7/15

Back: 6 - 8 rep range

Close Grip Cable Rows
150 x 10
150 x 10
225 x 6
210 x 7
210 x 7
210 x 6

Wide Grip Lat. Pull Downs
180 x 7
180 x 6
165 x 6
150 x 6

Wide Grip Cable Rows - Slower Cadence
135 x 8
150 x 6
150 x 6
150 x 6

Bent Over Db Rows
80 x 6
80 x 6
80 x 6

Cable Lat. Push Downs
170 x 6
155 x 6
155 x 6
155 x 6

Nothing hurts right now. I have that invincible feeling. Everything is right...my stars are aligned...I am a machine.

 

[Skull]

I felt as if shit was all dialed in today. My food intake was on point. the gear is definately kicking in. I felt kick ass during my workout.

Week 2, Day 3 Friday, am 8/7/15

Back: 6 - 8 rep range

Close Grip Cable Rows
150 x 10
150 x 10
225 x 6
210 x 7
210 x 7
210 x 6

Wide Grip Lat. Pull Downs
180 x 7
180 x 6
165 x 6
150 x 6

Wide Grip Cable Rows - Slower Cadence
135 x 8
150 x 6
150 x 6
150 x 6

Bent Over Db Rows
80 x 6
80 x 6
80 x 6

Cable Lat. Push Downs
170 x 6
155 x 6
155 x 6
155 x 6

Nothing hurts right now. I have that invincible feeling. Everything is right...my stars are aligned...I am a machine.

Then this is for you bro. One of my favorites from them btw.

 

[HuckingFuge]

Thanks for that bro, I think im going to start chugging them as well. Saves sooooo much time cooking an cleaning when I can just slam them bitches back an swallow lol. As you can see above I have been studying....like I always do an drinking them is looking safer an safer. Fuck it, im going to start drinking them an see what happens!!! Again thanks for your input an advice, I appreciate it brotha

if you get salmonella, it is because the egg shell wasn't cleaned enough. there is 0 salmonella inside the egg shell, only on the outside where the egg comes in contact from the birds ass. you will have to of cross contaminated your egg from the shell.

 

[MindlessWork]

if you get salmonella, it is because the egg shell wasn't cleaned enough. there is 0 salmonella inside the egg shell, only on the outside where the egg comes in contact from the birds ass. you will have to of cross contaminated your egg from the shell.

Washing the eggs before you crack them is a good idea.

 

[HuckingFuge]

Washing the eggs before you crack them is a good idea.

you could wash them in some mild bleach water and dry them, but the eggs should of been prewashed at the egg factory.

 

[Skull]

if you get salmonella, it is because the egg shell wasn't cleaned enough. there is 0 salmonella inside the egg shell, only on the outside where the egg comes in contact from the birds ass. you will have to of cross contaminated your egg from the shell.

Im seriously going to start getting up in the morning an slamming back a half dozen. Then ill eat a chicken breast with some broccoli an a bowl of oatmill with some kind of fruit an a glass of milk mmm mmm good. Fuckin breakfast of champions right their brotha's lol.

 

[jaymaximus]

Im seriously going to start getting up in the morning an slamming back a half dozen. Then ill eat a chicken breast with some broccoli an a bowl of oatmill with some kind of fruit an a glass of milk mmm mmm good. Fuckin breakfast of champions right their brotha's lol.

I just went to the store to get a few dozen. I'm starting right away too. There's no liquid eggs where I'm at so I had been thinking about this. I just didn't want to get sick. I knew it worked in Rocky, but I didn't want to risk my health on a 30 year old movie.

 

[Melly Mel from hell]

Lunch...8 sushi rolls. Tuna, salmon, yellowtail. And of course a quart of milk.

 

[MindlessWork]

View attachment 28128
Lunch...8 sushi rolls. Tuna, salmon, yellowtail. And of course a quart of milk.

You should put all that in a blender, JB style

 

[jaymaximus]

View attachment 28128
Lunch...8 sushi rolls. Tuna, salmon, yellowtail. And of course a quart of milk.

Looks really good. I just got into sushi last year. I missed out for a long time.

You should put all that in a blender, JB style

One day im going to go to a nice restraunt. Order a nice meal, then ask the waiter to stick it a blender to go! JB special!