Melly Mel's Log From Hell

[Skull]

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Back is looking broader than a barn door their big guy. I have to say it once again, love the damn tatts. Wished I would've went tribal but theirs just something about skulls. Your right, its a never ending process an I cant wait to get under the gun again.

 

[Melly Mel from hell]

Week 2, day 5, Monday am, 8/10/2015

Bi's & Tri's: Music AC/DC (Highway to Hell)

Supersetted Bi/Tri

Bb Curls/Seated Two Handed Db Tri Extensions
95 x 9 / 100 X 13
85 x 9 / 100 x 9
85 x 7 / 90 x 10
75 x 8 / 90 x 9

Machine Preacher Curls / E-Z Skull Crushers
80 x 6 / 90 x 10
70 x 8 / 90 x 9
70 x 8 / 90 x 8
60 x 8 / 90 x 7

Close Grip E-Z Curls (TUT)/V-Bar Tri Push Downs
50 x 6 / 155 x 12
40 x 8 / 155 x 11
40 x 8 / 155 x 9
40 x 6 / 155 x 6

Cross Body Db Curls / Machine Rear Tri Push Downs
20 x 8 / #8 x 12

Fuck it. Done.
I couldn't pick up a pencil right now.
My O2 is really taking a hit. I really think the base mix I'm running pre-workout is making the sides of the Tren kick in faster. I don't know but tomorrow is the end of week 2 and I'm not sleeping for shit. I'm not a good sleeper anyway but it's worse than usual. I'm sweating like crazy. Not just at night but I'm always wiping my forehead and during my workout's I'm pouring and my breathing during workout's is labored. Nothing I can't handle. The being out of breath sucks though.

 

[Seven]

Bi's & Tri's: Music AC/DC (Highway to Hell)

This is on repeat?? Great song!!

**Edit** I guess its probably the whole album right?? Before my time...barely!!

Week 2, day 5, Monday am, 8/10/2015

Bi's & Tri's: Music AC/DC (Highway to Hell)

Supersetted Bi/Tri

Bb Curls/Seated Two Handed Db Tri Extensions
95 x 9 / 100 X 13
85 x 9 / 100 x 9
85 x 7 / 90 x 10
75 x 8 / 90 x 9

Machine Preacher Curls / E-Z Skull Crushers
80 x 6 / 90 x 10
70 x 8 / 90 x 9
70 x 8 / 90 x 8
60 x 8 / 90 x 7

Close Grip E-Z Curls (TUT)/V-Bar Tri Push Downs
50 x 6 / 155 x 12
40 x 8 / 155 x 11
40 x 8 / 155 x 9
40 x 6 / 155 x 6

Cross Body Db Curls / Machine Rear Tri Push Downs
20 x 8 / #8 x 12

Fuck it. Done.
I couldn't pick up a pencil right now.
My O2 is really taking a hit. I really think the base mix I'm running pre-workout is making the sides of the Tren kick in faster. I don't know but tomorrow is the end of week 2 and I'm not sleeping for shit. I'm not a good sleeper anyway but it's worse than usual. I'm sweating like crazy. Not just at night but I'm always wiping my forehead and during my workout's I'm pouring and my breathing during workout's is labored. Nothing I can't handle. The being out of breath sucks though.

Super setting biceps and triceps is a great way to train arms imo.

Your sleep will go back to normal, ime, but it doesn't sound like you sleep well anyway. You ever tried melatonin and/or benadryl??

Having any heartburn yet?? That's the killer!!

 

[Melly Mel from hell]

This is on repeat?? Great song!!

**Edit** I guess its probably the whole album right?? Before my time...barely!!





Super setting biceps and triceps is a great way to train arms imo.

Your sleep will go back to normal, ime, but it doesn't sound like you sleep well anyway. You ever tried melatonin and/or benadryl??

Having any heartburn yet?? That's the killer!!

Yes the whole album.
I've tried melatonin in the past. Doesn't work for me. Never tried Benedryl.
Starting to get heartburn but not too bad yet.
I love supersetting Bi's and Tri's. I'm not a fan of working them after Chest or Back. I like to work them when they're fresh.

 

[Seven]

Yes the whole album.
I've tried melatonin in the past. Doesn't work for me. Never tried Benedryl.
Starting to get heartburn but not too bad yet.
I love supersetting Bi's and Tri's. I'm not a fan of working them after Chest or Back. I like to work them when they're fresh.

Yeah Benny told me about benadryl and milk...I've seen you been hammering milk left and right maybe throw in one benadryl at night and see if that helps any. Gonna get some sleep brother.

 

[Melly Mel from hell]

Well I went to bed at 10:00 and it's 1:14 and I've been awake twice and I soaked the sheets so I said fuck it and made some tuna salad. Eating two sandwiches and drinking milk and I'll try to sleep again.

 

[Melly Mel from hell]

Well I went to bed at 10:00 and it's 1:14 and I've been awake twice and I soaked the sheets so I said fuck it and made some tuna salad. Eating two sandwiches and drinking milk and I'll try to sleep again.

Well, by the like's I got in the middle of the night, either I'm not the only one that can't sleep or some of you work second shift.

 

[Skull]

Well, by the like's I got in the middle of the night, either I'm not the only one that can't sleep or some of you work second shift.

Wer just a bunch of night crawlers. Ya i was up with ya. Couldn't get comfortable at all. O well, another night in the trenches lol

 

[jaymaximus]

Well, by the like's I got in the middle of the night, either I'm not the only one that can't sleep or some of you work second shift.

I live really far away. So your nights are my days. Im always hanging around on meso alone...
Plus im naturally drawn to late night snacks.

 

[MindlessWork]

Walking into the house of pain. Shoulder day. I hope it doesn't end up like last week. Wish me luck.

Leg day is a house of pain for me brother so I just grit my way thru it

 

[Melly Mel from hell]

I live really far away. So your nights are my days. Im always hanging around on meso alone...
Plus im naturally drawn to late night snacks.

Well if your days are my nights, we'll be spending some quality time together. I'll most likely see you on your log between midnight and 4:00am. See ya later.

 

[Melly Mel from hell]

Week 3, Day 1, Wed. am, 8/12/2015

Weighed in this morning at an even 196 lbs.
Up 6 pounds in two weeks.

Chest

Smith Decline Press
105 x 10
155 X 6
195 x 4
225 x 2
255 x 1 ( heaviest I've gone since my shoulder issues. I've got more in me but I don't want to be stupid. I'll do 275 next week.

Smith Flat Press (TUT)
155 x 8
155 x 8
155 x 8
155 x 8

Smith Incline Press (TUT)
125 x 8 (A little tweek, incline's are my enemy. They hurt the worst)
115 x 8
115 x 8
115 x 8

Db Flat Press (TUT)
60 x 10
55 x 10
55 x 10
55 x 10

Pec Deck Flyes
100 x 10 x 10

Calorie count is good.
Thanks Brutus for making me realize how important the calories really are.
It's getting easier everyday to consume what I do. If I plateau and have to increase it won't be an issue. I'm getting used to burping puke into my throat several times a day. I just wash it back down with more milk. By the way, a gallon is a piece of cake now. I could probably go to 5 quarts.
I'm adding liquid egg whites to my milk now. When I divide it into my quart containers I'm putting about a half cup in each one for the extra protein. 4 raw eggs in my morning shake. between 6 - 12 pickled eggs a day. 2 PB&J's. Greek yogurt. 2 pop tarts. These are still my staples and then whatever my 3 regular meals are on top of that. Always an animal protein and a complex carb for all three meals.

 

[ROB581211]

Week 3, Day 1, Wed. am, 8/12/2015

Weighed in this morning at an even 196 lbs.
Up 6 pounds in two weeks.

Chest

Smith Decline Press
105 x 10
155 X 6
195 x 4
225 x 2
255 x 1 ( heaviest I've gone since my shoulder issues. I've got more in me but I don't want to be stupid. I'll do 275 next week.

Smith Flat Press (TUT)
155 x 8
155 x 8
155 x 8
155 x 8

Smith Incline Press (TUT)
125 x 8 (A little tweek, incline's are my enemy. They hurt the worst)
115 x 8
115 x 8
115 x 8

Db Flat Press (TUT)
60 x 10
55 x 10
55 x 10
55 x 10

Pec Deck Flyes
100 x 10 x 10

Calorie count is good.
Thanks Brutus for making me realize how important the calories really are.
It's getting easier everyday to consume what I do. If I plateau and have to increase it won't be an issue. I'm getting used to burping puke into my throat several times a day. I just wash it back down with more milk. By the way, a gallon is a piece of cake now. I could probably go to 5 quarts.
I'm adding liquid egg whites to my milk now. When I divide it into my quart containers I'm putting about a half cup in each one for the extra protein. 4 raw eggs in my morning shake. between 6 - 12 pickled eggs a day. 2 PB&J's. Greek yogurt. 2 pop tarts. These are still my staples and then whatever my 3 regular meals are on top of that. Always an animal protein and a complex carb for all three meals.

Killing it brother. Awesome job on the presses and the added weight in a short time. By the time this cycle comes to an end your gonna be blowing away any expectations you had out of the water.

 

[brutus79]

Week 3, Day 1, Wed. am, 8/12/2015

Weighed in this morning at an even 196 lbs.
Up 6 pounds in two weeks.

Chest

Smith Decline Press
105 x 10
155 X 6
195 x 4
225 x 2
255 x 1 ( heaviest I've gone since my shoulder issues. I've got more in me but I don't want to be stupid. I'll do 275 next week.

Smith Flat Press (TUT)
155 x 8
155 x 8
155 x 8
155 x 8

Smith Incline Press (TUT)
125 x 8 (A little tweek, incline's are my enemy. They hurt the worst)
115 x 8
115 x 8
115 x 8

Db Flat Press (TUT)
60 x 10
55 x 10
55 x 10
55 x 10

Pec Deck Flyes
100 x 10 x 10

Calorie count is good.
Thanks Brutus for making me realize how important the calories really are.
It's getting easier everyday to consume what I do. If I plateau and have to increase it won't be an issue. I'm getting used to burping puke into my throat several times a day. I just wash it back down with more milk. By the way, a gallon is a piece of cake now. I could probably go to 5 quarts.
I'm adding liquid egg whites to my milk now. When I divide it into my quart containers I'm putting about a half cup in each one for the extra protein. 4 raw eggs in my morning shake. between 6 - 12 pickled eggs a day. 2 PB&J's. Greek yogurt. 2 pop tarts. These are still my staples and then whatever my 3 regular meals are on top of that. Always an animal protein and a complex carb for all three meals.

Don't thank me- you are putting the work in. 6lbs in your first two weeks of tren is beast. Keep eating.

If inclines hurt... DON'T FUCKING DO THEM. do dumbells light if you insist- but leave the Incline barbell alone my friend. Keep up the hard work.

 

[Melly Mel from hell]

Don't thank me- you are putting the work in. 6lbs in your first two weeks of tren is beast. Keep eating.

If inclines hurt... DON'T FUCKING DO THEM. do dumbells light if you insist- but leave the Incline barbell alone my friend. Keep up the hard work.

Thanks. I needed to have someone verbalize that about the inclines. I feel like I'm not getting a complete chest day if I don't throw some incline in there. I think I'll sub out the inclines next week for pyramiding back down on the declines. Declines are the best position for me when it comes to shoulder position with no discomfort. I feel like I'll be over 300 on my bench by the end of this run. My PR is 295. I've still got 10 weeks to go.

 

[brutus79]

Thanks. I needed to have someone verbalize that about the inclines. I feel like I'm not getting a complete chest day if I don't throw some incline in there. I think I'll sub out the inclines next week for pyramiding back down on the declines. Declines are the best position for me when it comes to shoulder position with no discomfort. I feel like I'll be over 300 on my bench by the end of this run. My PR is 295. I've still got 10 weeks to go.

Working your chest is working your chest. I do Incline bb work about once every 6 months and remember why I don't do it. This is about health too- and causing injury pain is not healthy. Do some extra triceps work, dips- fail sets of push ups with your legs slightly inclined. Anything that doesn't hurt my man.

 

[Melly Mel from hell]

Killing it brother. Awesome job on the presses and the added weight in a short time. By the time this cycle comes to an end your gonna be blowing away any expectations you had out of the water.

Thanks Rob. I'm responding very well to my first run of Tren. My sides really aren't that bad. I'm sweating a lot. Big fuckin deal. Minor heart burn. So what. Not sleeping well. I don't sleep well anyway. A little cranky. Fuck it, I'm good.

 

[Melly Mel from hell]

Week 3, Day 2 Thursday, am, 8/13/15

Tweeked my back fairly bad yesterday morning.
It was deadlift day. I did my first set of 135 x 8 and all was well. I went up to 185, which I haven't done yet since I started deadlifting again, and I tweeked on the lift off. I should have done 155 first before I went to 185 or maybe I shouldn't even try 185 yet. Anyway, I went right to the mats and stretched it out for 15 minutes and went right home and started icing it. I'm going to start doing hyperextensions to strengthen my lower back more and stay at 155 for a while.
I worked an 11 hour day yesterday on my feet the whole time so by the end of the day I was in pretty bad shape and yesterday was the first day I didn't eat well because I was so busy I couldn't get to my food. I ate but not as much as I have been but I did get my gallon of milk and my eggs in.
I'm taking the day off today from he gym but I've got to kill it the rest of the week because I still have to get back, shoulders, arms, and legs in by the end of Tuesday. Wednesday morning is Day 1 of week four and I want to weigh in at 198 at least. If I rest my back today I'll be good by tomorrow. I'm going to focus on calories today and I just remembered I forgot to pin last night. Good Lord I really fell apart yesterday.
Temporary setbacks can either take the fire out of your belly or cause you to come back swinging for the fences. Your choice. WAR!!!!!!!!!!!!

 

[HuckingFuge]

got to leave your ego at the door. speedy recovery.

 

[MindlessWork]

got to leave your ego at the door. speedy recovery.

Well said...been there done that before