Mighty Mouse Diaries

[Mighty-mouse]

Lower loading aug 17
Sled
4 plates x30
8 plates x 20
12 plates x 11
12 plates 4,4,4,4,4,2 10 sec rest between set



Extensions
70x27
110x20
150x19
220x 4,4,4,4,4,5 10 sec rest between sets


Sitting ham curls
55x32
95x24
125x 20
145x 4,4,4,4,4,7 10 sec rest between set

Curls DB. / superset shrugs
30x 12/ 135x 30
40x 12/ 135x 34
50x 4,4,4,4,4,5/135x 42






Now the meal prep begins

 

[German]

Mouse your a beast hitting the next level! Keep that shit up.

 

[Mighty-mouse]

Mouse your a beast hitting the next level! Keep that shit up.

Thanks bro

 

[German]

Lower loading aug 17
Sled
4 plates x30
8 plates x 20
12 plates x 11
12 plates 4,4,4,4,4,2 10 sec rest between set



Extensions
70x27
110x20
150x19
220x 4,4,4,4,4,5 10 sec rest between sets


Sitting ham curls
55x32
95x24
125x 20
145x 4,4,4,4,4,7 10 sec rest between set

Curls DB. / superset shrugs
30x 12/ 135x 30
40x 12/ 135x 34
50x 4,4,4,4,4,5/135x 42






Now the meal prep begins

I just started doing shrugs with dumbbell curls about a month ago. Who knew how well it fits in!

 

[Leancuisine]

So just got bloods pulled making sure everything is good so I can start blast here in the next few weeks hopefully

As stated currently on 150mg cyp every 3 days/ 100mcg T4 ED/4iu hgh ED/ 25mg provi ED

View attachment 74596

Cruisin locked n loaded with a 45. My kinda style! Is that a kimber??

 

[Leancuisine]

Very nice progress as well.

 

[Mighty-mouse]

Cruisin locked n loaded with a 45. My kinda style! Is that a kimber??

It's a ruger. But I love it.

 

[Mighty-mouse]

I just started doing shrugs with dumbbell curls about a month ago. Who knew how well it fits in!

Def fits in nicely for an upper body pump for sure

 

[Leancuisine]

It's a ruger. But I love it.

I can't remember which one it is but my wife has a compact ruger. Thing is pretty nice.

 

[Leancuisine]

I usually creep around the cycle log to see if there's any kind of new things I should try. I don't know how I missed this log, but you are killing it man! You were rowing 405!? That's insane. That's a goal of mine. I'll definitely be following this. Keep it up!

 

[gr8whitetrukker]

You were rowing 405!? That's insane. That's a goal of mine. I'll definitely be following this. Keep it up!

Idk where you saw that man.
ISO ROWS of 4 plates. Not bent barbell rows
Thats what i read

 

[Mighty-mouse]

Ok back on schedule at work.... bunch of equipment and graphs to watch ugh

Here was my workout 3 days ago
Upper muscle rounds aug 18
Pulldowns
100x 12 3 sec rep
140 x 12 1 sec pause
170x 12
210x4,4,4,4,4,3 10 sec ready between

Mid rows hammer strength
2 plates each side x 12 2 sec pause
2 plates + 25lbs each side x 12
3 plates x4,4,4,4,4,4 kinda

Flat bench
135x 12 3 sec pause reps
225x 12 1 sec pause
275 4,4,4,4,4,2

Shoulder press hammer strength
1 plate each side x 12 3 sec rep
1 plate + 25 each side 12 x 1 sec pause
2plates plus a quarter each side X 4,4,4,4,4,2

3 sets of seated ab machine

And my workout yesterday

Lower loading upper pump aug 20

Squats
Bar warm up
135x 22
225x 18
315x10
315x8

Close stance squat smith
2 plates x 12
2 plates plus 50 x8
4 plates x 7

Stiff leg deads DB
40x 18
60x 12
100x8

Adductor
80x15
130x12
170 all the weight it had x9

Abductor
60x15
90x12
140x8

Calves seated
2 plates x14
3 platesx 8
4 plates x 8
4 plates 8

Pulldown wide
100x 25
150x 18

Mid cable rows
120x 18
130x19

Hammer strength incline
2 plates x 25
4 plates x 19
6 plates x 12

Hammer strength shoulder press
2 plates x 25
4 plates x 15

Rope pulldown
80x 20
90x 19
Abs

Been working sleeping and eating it's all I seem to do while at work.

 

[Mighty-mouse]

These are my current labs
150 mg test c every 3 days
4iu growth
100mcg T4
25mg provi

Blood pulled 48 hrs after pin

 

[Leancuisine]

View attachment 74946View attachment 74947

These are my current labs
150 mg test c every 3 days
4iu growth
100mcg T4
25mg provi

Blood pulled 48 hrs after pin

DAMN that estrogen is sky high!

 

[Mighty-mouse]

DAMN that estrogen is sky high!

Yea only running 1 12.5 mg a week about to switch it to after every pin see if that helps

But I have seen 130's before and that shit was fun [emoji52]

 

[Leancuisine]

Who knows. Maybe you aren't too sensitive to estrogen. Judging by your physique, you don't look like you have high estrogen or water retention really.
Shit you're working long days and training... you got energy. Where does your E2 usually sit?

 

[Mighty-mouse]

Who knows. Maybe you aren't too sensitive to estrogen. Judging by your physique, you don't look like you have high estrogen or water retention really.
Shit you're working long days and training... you got energy. Where does your E2 usually sit?

I have noticed on most recent bloods it sits around 40's

But I'm switching up asin dosage and will get bloods pulled again soon to see what that does I feel great when it is about 40's

 

[Leancuisine]

Best of luck brother! I'm still following your progress. Very interesting workout set up. I like it

 

[Mighty-mouse]

[here are the most current pics I took
Diet fell off for a day or two due to comming back to work and not prepping like I should but back on track with diet now

ATTACH=full]74952[/ATTACH]
Can't forget the IG filtered up I'm tan but not really pic!! Lol

 

[Mighty-mouse]

Best of luck brother! I'm still following your progress. Very interesting workout set up. I like it

Thanks bro. Def different workout set than what I'm used too but Monte put it together and it seems to be making my body grow.