Mister Sandman's Pharmacom 1st cycle log

[Mister Sandman]

Let's see how long I am going to update this

50 Years old
5’9”, 3 years on TRT, working out for 5 years

Diet:
2,500cal, 45P/35C/20F until I reach 9% BF, then will increase 500 cals per week and see how it goes. Rather be lean

Current measurements
Weight
- 181.5lbs
- 14.5% BF calculated with skin fold method. (My avatar is me last summer at 9% bf)
Will be using Omron Body Fat monitor but only to gauge BF trend

Tape Measurements (relaxed)
- Biceps15”
- Forearm12.25”
- Neck16.25”
- Chest43.25”
- Thigh23.25”
- Calf15”
- Shoulders52”
- Waist32.75”
- Pelvis/Hips38”

Workout program:
- 3 days Strength (Legs, Push, Pull)
- 3 days Hypertrophy (Legs, Push, Pull)
- 1 day rest

Integrators
- Creatine 5gm/day
- L-Glutamine 1gm/day
- Turmeric 1,500mg/day
- D3 8,000iu/day
- Kelp 150mcg/day
- B-Complex 1 capsule/day
- Magnesium 500mg/day
- DIM 100mg/day
- DHEA 25mg/day
- Probiotic 25 billion – 1 capsule/day
- Psyllium Husks – 4 tbsp/day

Pharmacom products
- NPP 100
- Test E 300
- DBol
- Proviron

A.I. (not from Pharmastore)
- Anastrozole
- HCG

Cycle Log – 12 Weeks

2/22/16 – Day 1 - Weight 181.5lbs 14.5% BF
o 150mg Test 300
o 100mg NPP
o 10mg Dbol
o .25mg Anastrozole
Notes:
o Workout: skipped working out today. Office meetings went on until late. Also had to skip CPR recertification for the Fire Department

2/23/16 – Day 2 -Weight 181lbs 14.4% BF
o 10mg Dbol
Notes:
o Workout: Push Hypertrophy. Not a great w-o. Felt kind of week, only at 80%

2/24/16 – Day 3 - Weight 180lbs 14.4% BF
o 100mg NPP
o 10mg Dbol
o .25mg Anastrozole
o 25mg Proviron
o 250iu HCG
Notes:
o Gear: feeling a little tingly at nipples.
o Workout: Pull Hypertrophy

 

[Nitrust]

Good luck bro

 

[Thenewera]

In, only a few logs are tracked here. Stay comitted !

 

[Mister Sandman]

2/25/16 – Day 3 - Weight 182.6lbs 15.3% BF
o 300mg Test E
o 10mg Dbol
o .25mg Anastrozole
Notes:
o Gear: 25g needle not working... Need to try 23g. I massacred my butt trusting to push the shit out
o Workout: Pull Hypertrophy
Note: worked out at 6:30am. Strength still at 80%, wasn't too satisfied

 

[D-Ballin]

I'm in.

 

[Nitrust]

Are you gonna update with pictures. Interested to see how much mass you put on

You looked great at 9% natty

Where are you getting bf reading dkne?

 

[bill9799]

Tracking as well. I always heat up my oil a bit before pinning glutes, just because of the awkward nature of doing it myself.

 

[Nitrust]

I always sit my naked ass on my sink and pin it that way so I ca see that chunk of muscle

 

[Mister Sandman]

2/26/16 - Day 4 - weight unknown
- 150 mg NPP
- 10mg Dbol
Notes:
- Gear: that's it! I'm done with the 25g needle! Tried warming up but didn't help much. Got some 23's will try Sunday
- Workout: took the day off and went skiing. Legs workout

 

[Mister Sandman]

2/27/16 - Day 5 - weight unknown
- 500 iu Hcg
- 10mg Dbol
- 25mg Proviron
Notes:
- Gear: looked bloated in the mirror. I'm still at calorie deficit but I think I'm retaining water
- Workout: skiing today too. More Legs workout one more ski day though. No legs workout for next week...

 

[Mister Sandman]

2/28/16 - Day 6 - weight 185lbs

- NPP 150mg
- Test E 300mg
- Dbol 10mg

Notes:
- weight: increased 3lbs even on a caloric deficit. Water retention?
- Gear: pinning 23g a bit more uncomfortable but less damage
- Workout: morning ski then drove back home

 

[KillaBig]

If that's you in your Avi you look fucking awesome at 50

 

[Mister Sandman]

If that's you in your Avi you look fucking awesome at 50

Thx!
That was last summer
I'm about 6% fatter now :-/ (bulking)

 

[Mister Sandman]

2/29/16 - Day 7 - weight 183lbs 14.5% BF
- Dbol 10mg
- Anastrozole .25mg
- Proviron 25mg

Notes:
- weight: feeling "heavy". Although integrating with fiber, high protein diet makes me constipated.
- Gear: feeling bloated, no definition
- workout: early morning push strength training. Still not at 100%. Starting to wonder if it's the Aas....

 

[Mister Sandman]

3/1/16 - Day 8 - weight 182lbs 14.5% BF
- NPP 150mg
- Dbol 10mg

Notes:
Weight - finally got rid of some of the "weight" and feel slightly less "full"
Gear: feeling slightly less bloated. Minor PIP at injection site barely perceptible
Workout: early morning pull strength. Finally feeling strength coming back. Great pump

 

[ShiestDog]

What are your complete weekly dosage?

 

[Steroidify]

Let's see how long I am going to update this

50 Years old
5’9”, 3 years on TRT, working out for 5 years

Diet:
2,500cal, 45P/35C/20F until I reach 9% BF, then will increase 500 cals per week and see how it goes. Rather be lean

Current measurements
Weight
- 181.5lbs
- 14.5% BF calculated with skin fold method. (My avatar is me last summer at 9% bf)
Will be using Omron Body Fat monitor but only to gauge BF trend

Tape Measurements (relaxed)
- Biceps15”
- Forearm12.25”
- Neck16.25”
- Chest43.25”
- Thigh23.25”
- Calf15”
- Shoulders52”
- Waist32.75”
- Pelvis/Hips38”

Workout program:
- 3 days Strength (Legs, Push, Pull)
- 3 days Hypertrophy (Legs, Push, Pull)
- 1 day rest

Integrators
- Creatine 5gm/day
- L-Glutamine 1gm/day
- Turmeric 1,500mg/day
- D3 8,000iu/day
- Kelp 150mcg/day
- B-Complex 1 capsule/day
- Magnesium 500mg/day
- DIM 100mg/day
- DHEA 25mg/day
- Probiotic 25 billion – 1 capsule/day
- Psyllium Husks – 4 tbsp/day

Pharmacom products
- NPP 100
- Test E 300
- DBol
- Proviron

A.I. (not from Pharmastore)
- Anastrozole
- HCG

Cycle Log – 12 Weeks

2/22/16 – Day 1 - Weight 181.5lbs 14.5% BF
o 150mg Test 300
o 100mg NPP
o 10mg Dbol
o .25mg Anastrozole
Notes:
o Workout: skipped working out today. Office meetings went on until late. Also had to skip CPR recertification for the Fire Department

2/23/16 – Day 2 -Weight 181lbs 14.4% BF
o 10mg Dbol
Notes:
o Workout: Push Hypertrophy. Not a great w-o. Felt kind of week, only at 80%

2/24/16 – Day 3 - Weight 180lbs 14.4% BF
o 100mg NPP
o 10mg Dbol
o .25mg Anastrozole
o 25mg Proviron
o 250iu HCG
Notes:
o Gear: feeling a little tingly at nipples.
o Workout: Pull Hypertrophy

Nice .. I'm subbed.

 

[Mister Sandman]

What are your complete weekly dosage?

600mg Test E
450mg NPP
70mg Dbol
75mg Proviron
1mg Adex

 

[Mister Sandman]

Also 500iu Hcg

 

[Mister Sandman]

3/2/16 - Day 9 - weight 181.8lbs 14.5% BF
- Dbol 10mg

Notes:
Weight - stable. Was expecting a decrease taking in only 2,500cals
Gear: bloating almost gone
Workout: no time to workout today