I suspect the dbol I'm taking 50mg tab in the morning 30-45 min before I get to the gym then I take one of hammers 25 mg about 6 hrs later then another one of hammers about 4 hrs later. So if you believe the labeled dosage which I don't then I'd be taking 100 mg a day. I think it's more like 65-75 mg but that's not science just how I feel as opposed to other runs. I've been running dbol for 10yrs it's my favorite oral. My hands are so callused it's bad I've done a lot of concrete work I used to build swimming pools so my hands are like Mitts.