And today's #TBT is going to be very recent, to talk a little about the result with my dear brother @vitorfurt, who was TOP 1 at Muscle Contest São Paulo!
Well... Vítor had already competed less than a month ago, at the Arnold Classic South America. There we use a different strategy, where we focus on valuing volume more. This time, we value conditioning.
It was only two days of carb up, as he held more weight in the depletion phase. However, it was enough for him to go up as we would like!
With the vacancy renewed for another year of national competitions, the next stop is at Muscle Contest Brazil, in Curitiba, in early July!
View: https://www.instagram.com/p/CssDzl9oBp3/
Well... Vítor had already competed less than a month ago, at the Arnold Classic South America. There we use a different strategy, where we focus on valuing volume more. This time, we value conditioning.
It was only two days of carb up, as he held more weight in the depletion phase. However, it was enough for him to go up as we would like!
With the vacancy renewed for another year of national competitions, the next stop is at Muscle Contest Brazil, in Curitiba, in early July!
View: https://www.instagram.com/p/CssDzl9oBp3/
