WE WIN THE PRO CARD!!!

[MR_Midas]

Nando was weighing 189lbs. We started to deplete more the physique. For this, we used a diet with prot 240g (2.8g/kg) / fat 27.4g (0.3g/kg) / carb 135g (1.5g/kg). The foods contained in each meal are below:

Meal 1:
Jasmine Rice
Meat
salad at will
Papaya (or other equivalent fruit)

Meal 2:
Meat
salad at will

Meal 3:
Jasmine Rice
Meat
salad at will
Papaya (or other equivalent fruit)

And how does the body feel with such a low amount of fat? For him, this is a strong stress and how long can such an amount of fat be kept in time?

 

[MR_Midas]

I wanted to ask, how do you recommend building fat intake per kilogram of actual weight? And then I heard that for health is not good less than 1.1-1.3. And what is the ratio of animal and vegetable fat. What products might be the best fit?