Muscle recruitment during varying-depth squats

[CrashX]

Found this on elitefitness. Thought some of you might find it interesting.
http://purepowermag.com/samples/pdf/squat1to39.pdf

Edit: almost forgot, its on page 3

 

[Primo Max]

I'm surprised this hasn't been commented on. This is a very good article. Hopefully people are looking at it.

 

[Bob Smith]

Overall, a very good article on squatting. Lots of info from alignment to muscle recruitment, injuries and results. Good stuff.

 

[CyniQ]

I'm glad someone said something. It was loading really slowly for me. I thought it was just an add for wraps and vests.

Excellent info.

I've got a friend whose always complaining about his torn miniscus. That's his excuse for everything from not mowing his lawn to not squatting. I'll have to send him the link.

 

[Bob Smith]

I tore my meniscus and dont have any problem squatting. As long as I dont jump or do other bouncey movements, then Im good to go. Tell your friend hes a pussy.

 

[CyniQ]

I tore my meniscus and dont have any problem squatting. As long as I dont jump or do other bouncey movements, then Im good to go. Tell your friend hes a pussy.

I've heard that a miniscus tear is one of the easiest ligament tears to recover from. It was like two years ago anyway. He is a pussy.

 

[Grizzly]

I'm so hardcore I ripped my meniscus out of my knee and I ate it!

 

[CyniQ]

I'm so hardcore I ripped my meniscus out of my knee and I ate it!

LMAO. Fuckin Teddy Bear...

 

[CrashX]

I'm so hardcore I ripped my meniscus out of my knee and I ate it!

Glad you like it guys.

 

[J DUB]

This is generally a great magazine and Dan Wagman is a smart guy. He used to post on Mel Siff's board a lot and definitely knows his stuff. If he says it, it is probably correct.

 

[CyniQ]

This is generally a great magazine and Dan Wagman is a smart guy. He used to post on Mel Siff's board a lot and definitely knows his stuff. If he says it, it is probably correct.

JDUB. What's up with all the imposters? We've got JBub, JShrub's, I got a PM from a JScrub (or something like that) wanting me to sign up on another board. Will the real JDUB please stand up??