Musclefactorylabs

DAMN !! You did dips with 225lbs ? I thought I was strong in the dips .NOT. I use a 80lb dumbbell for 20 reps and the gym stops to look, lol.

Yeah bench dips not parallel bar dips. Heavest ive ever gone on those is 2 plates. More for chest imo with those. Bench dips really builds that rear head and gives your triceps that crazy hang. I should get someone to video 5 plates, 6 reps per plate, drop set. The burn is sick bro.
 
Yeah bench dips not parallel bar dips. Heavest ive ever gone on those is 2 plates. More for chest imo with those. Bench dips really builds that rear head and gives your triceps that crazy hang. I should get someone to video 5 plates, 6 reps per plate, drop set. The burn is sick bro.

I gotcha - I havent done bench dips in years , dont know what I could do in those . But Im gonna find out ......
 
I'm 41 yo
tal - 6 feet
weight - 250 lbs
arm - 19"
and 7 month out of gear. I cant wait to arrive my TrenA and TestP
:cool:

ps: and 16-18% fat :(
 
Man your such a good guy.. We are doing a promo and gettinbig contest!!!

images
 
Sweetness. Hopefully its soon so I can enter just started my cycle not too long ago and am going for a full transform on this one!!!
 
Back
Top