leanmachine6
New Member
i know the risks of these drugs, so save the lectures lads, what i would like is some input on timing protocols, food choices & training.... i dont drink, dont eat shit i work in the gym indusrty and looking to step on stage next year, have a solid foundation which im looking to build on.
STATS
26
90kg
10%
6'
now the fun stuff!
i will be running test,deca,gh & slin. done my research and had a lot of help from some of the lads here, starting monday so just wanted the thumbs up last minute.
training 2 days on 1 day off
day 1: chest,triceps & biceps
day 2: quads,glutes,hamstrings & calfs
day 3: REST
day 4: shoulders,triceps & biceps
day 5: back, hamstrings & calfs
day 6: REST
REPEAT!
AAS USAGE:
750mg testosterone enanthate a week, 500mg deca durabolin a week & 50mg anadrol a day pre workout & .5mg arimidex EOD will be pinning mon/thurs.
HGH & SLIN USAGE: (slin training days only)
4iu's pharma grade GH (humatrope) 2iu's am & 2iu's pm
12iu's insulin (humalog) 6iu's am & 6iu's pm
DIET & DRUG PROTOCOL:
6:00 black coffe
6:10 2iu's HGH
6:10 6iu's humalog
6:10 40g dextrose, 40g whey iso, 10g creatine & 10g bcaa's
6:30 150g oats, 120g blueberries, 150g lean steak
9:30 150g grilled chicken, 250g basmati rice, 100g broccoli
12:30 150g grilled chicken, 250g basmati rice, 100g broccoli
15:30 150g grilled chicken, 250g basmati rice, 100g broccoli
16:30 TRAIN - post training it takes me about 35 minutes to get home in which im sipping bcaa's
18:30 2iu's HGH
18:30 6iu's Humalog
18:30 50g dextrose, 50g whey iso, 10g creatine & 10g bcaa's
19:30 250g 5% lean mince, 150g brown pasta, chopped tomatos
22:00 250g total yoghurt, 25g whey iso, 100g oats, 20g almond butter & banana
22:30 BED
do i look good to go lads, any slight tweeks with timing's etc etc & would i be better off just pinning all the GH in the am ? like i said boys i know the risks etc im going at this carefully believe me. i dont think one has to abuse steroids to the point they dont get results anymore so they turn to gh and slin, all in moderation.
cheers. J
STATS
26
90kg
10%
6'
now the fun stuff!
i will be running test,deca,gh & slin. done my research and had a lot of help from some of the lads here, starting monday so just wanted the thumbs up last minute.
training 2 days on 1 day off
day 1: chest,triceps & biceps
day 2: quads,glutes,hamstrings & calfs
day 3: REST
day 4: shoulders,triceps & biceps
day 5: back, hamstrings & calfs
day 6: REST
REPEAT!
AAS USAGE:
750mg testosterone enanthate a week, 500mg deca durabolin a week & 50mg anadrol a day pre workout & .5mg arimidex EOD will be pinning mon/thurs.
HGH & SLIN USAGE: (slin training days only)
4iu's pharma grade GH (humatrope) 2iu's am & 2iu's pm
12iu's insulin (humalog) 6iu's am & 6iu's pm
DIET & DRUG PROTOCOL:
6:00 black coffe
6:10 2iu's HGH
6:10 6iu's humalog
6:10 40g dextrose, 40g whey iso, 10g creatine & 10g bcaa's
6:30 150g oats, 120g blueberries, 150g lean steak
9:30 150g grilled chicken, 250g basmati rice, 100g broccoli
12:30 150g grilled chicken, 250g basmati rice, 100g broccoli
15:30 150g grilled chicken, 250g basmati rice, 100g broccoli
16:30 TRAIN - post training it takes me about 35 minutes to get home in which im sipping bcaa's
18:30 2iu's HGH
18:30 6iu's Humalog
18:30 50g dextrose, 50g whey iso, 10g creatine & 10g bcaa's
19:30 250g 5% lean mince, 150g brown pasta, chopped tomatos
22:00 250g total yoghurt, 25g whey iso, 100g oats, 20g almond butter & banana
22:30 BED
do i look good to go lads, any slight tweeks with timing's etc etc & would i be better off just pinning all the GH in the am ? like i said boys i know the risks etc im going at this carefully believe me. i dont think one has to abuse steroids to the point they dont get results anymore so they turn to gh and slin, all in moderation.
cheers. J
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