My current training split frequency questions

[Dead]

Chest biceps
Legs
Shoulders triceps
Back

I do this because then on chest day my shoulders and tris are getting a second day of indirect work

on shoulders and triceps day my chest gets some indirect work

and on back day my biceps get some indirect work.

so within a 4 day span I’m hitting most muscle groups twice.

I got this split from a protocol used by victor martinez

I do it this way because when I do push pull legs I don’t have the energy after big muscle groups like chest and back to go full effort into triceps and biceps and shoulders.

Any advice? I typically to 4-6 sets for about 3-4 exercises per muscle group

 

[Canknucklehead]

Any days off?

Also eat more

 

[Dead]

Any days off?

Also eat more

No days off I wanted to add maybe one but that lowers my frequency

 

[Canknucklehead]

How old are you?

 

[Dead]

How old are you?

In myb20s

 

[Canknucklehead]

Just listen to your body, take a day off here and there if you feel like you need it

 

[Elvis755]

Looks similar to Dorian Yates pro split as well except he structured it as 4 work outs a week with rest days inbetween.

 

[Chewbacca]

Looks similar to Dorian Yates pro split as well except he structured it as 4 work outs a week with rest days inbetween.

Dorian Yates, was a legendary man, had fantastic power. An example for many, and for me a legendary athlete