My Girl's First Cycle

What is her history, stats, goals and her thoughts on this plan you have for her?
She's been lifting on and off for the past year and a half or so with me. She hasn't made any noticeable progress because she hasn't gone seriously, nor has she made a diet in acdordance with any kind of goal. She does have good form on everything though, after having gone with me so often.

5'3/103LB

She wants to pack on muscle. She's a very small girl and wants a better lower body (what girl doesn't lmfao), and a decent upper body. I realize she can make good progress naturally, but she's dead set on running a cycle and trusts that she can achieve good results (especially being under my supervision, regarding her diet and training). She's pretty serious about making a lifestyle out of this. I guess my own lifestyle has rubbed off on her.
 
Going to repost what I posted on another forum, since it's a bit more detailed:

Another few questions regarding the cycle I am planning for my girl. Sorry for so many posts. I am much more worried about doing this properly for her than I am about my own body, hahaha.

Anyways, this is her current physique: 5'3/103LB

This is her ideal body type (obviously genetics play a huge role; just trying to give a rough example of her goals), although she wants to a bit more muscle mass and slightly more toned: FITNESS • HEALTH • LIFESTYLE (@linnjacobsson) • Instagram photos and videos

My plan is to start her off on 10mg of var. What sort of surplus should I put her on? She obviously doesn't want to be 'shredded,' so I was thinking a slightly higher surplus than what we bros eat at (so she can gain a little bit of fat along the way, especially since she's such a small girl). Thinking +500-600.

Going to put her on Lyle's GBR, with some added volume for each exercise most likely. If you have any counter suggestions, feel free to chime in.
 
Var will get the job done with what you are looking for, 1st time I do suggest 10mg but my girl has moved up to 20 with minimal sides. Monitor them sides closely though, because women can have bad reactions to var. Your surplus sounds good too because she looks like someone that's just genetically skinny(Like myself).
I suggest on a var cycle don't be afraid to throw in some heavy compound movements a couple times per week, her strength will skyrocket on her first cycle and lifting heavy won't make her look manly. You'd be surprised how much heavy lifting will do for a woman's physique.
Also, the zits are the worst after the cycle for my girl so don't be surprised by that.
 
Var will get the job done with what you are looking for, 1st time I do suggest 10mg but my girl has moved up to 20 with minimal sides. Monitor them sides closely though, because women can have bad reactions to var. Your surplus sounds good too because she looks like someone that's just genetically skinny(Like myself).
I suggest on a var cycle don't be afraid to throw in some heavy compound movements a couple times per week, her strength will skyrocket on her first cycle and lifting heavy won't make her look manly. You'd be surprised how much heavy lifting will do for a woman's physique.
Also, the zits are the worst after the cycle for my girl so don't be surprised by that.
Thanks for the input! Would you happen to have any progress photos of your girl? Did she get a noticeable increase in sex drive? How much progress, in terms of muscle gain per month, can one expect on 10mg of var vs 20?

She's actually being put on derm prescribed accutane in a couple weeks, so no need to worry about that.
 
My girl would kill me if I put anything of her online and think it was weird if I randomly asked for a picture (Very Conservative nature). I'm a very lucky guy in that she always wants it, so I would not notice sex drive. She's Chinese 29 years old and 5'7" and 155lbs, was 130lbs 2 years ago but she looks less fat at 155 believe it or not. Don't know body fat but it's way lower now despite weight gain... basically she looked like every other asian girl before, very soft and zero muscle but thin.
Far as gains go, she had been stuck in a rut for over a year in terms of strength. She was the weakest girl I ever met when we first started dating, couldn't do any girly pushups couldn't bodyweight squat and struggled to curl 7.5 lbs. She lifted for a year and a half before aas and was stuck with same weights for a long time: 55lbs assisted pullups, 20lb dbell chest press, 12.5lb shoulder press, bodyweight squats, 15lb curls. After 3 cycles over the course of one year first at ten and second at twenty (3rd we didn't make much progress even though we did twenty again) she's benching 50lb dumbells, doing pullups with 10lbs to hold her down, 40lb shoulder press, squat is still ridiculously weak compared to her upper body at 85lbs, deadlift 155 is pretty decent for a girl.
Can't comment on sex drive because she always wanted it before using(lol, I'm actually the one who will say no, I'm tired), but can say sex has definitely improved..prob because she's way hotter than a year ago and a lot more aggressive, which I kinda like. Am thinking too stack an injectable with her oral var and also HGH with her next cycle cuz she wants to gain more muscle still and isn't happy with her latest stall in strength.
 
She has a phobia of her legs getting too big, which is why I think she doesn't go as hard on leg day, but I'm like girllllll get dat booty. lol
 
My honest thoughts would be to have her train and adjust food before adding any aas. Training for only a year and a half... she's far from ready to step over to the dark side.

But if she already did, good luck and ensure her not to expect miracles. Hard work, dedication and determination will get results. Looking for a magic fix won't. Unless this is more for ypu so you can have an energizer/playboy bunny for yourself.
 
Thanks for the input! Would you happen to have any progress photos of your girl? Did she get a noticeable increase in sex drive? How much progress, in terms of muscle gain per month, can one expect on 10mg of var vs 20?

She's actually being put on derm prescribed accutane in a couple weeks, so no need to worry about that.
Accutane is some crazy shit man.
I got a little log on it.
 
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