Ok there is no rhyme or reason i do things the way i do. I kinda just wing it. Im starting this log just really for me to know what i injected and when and whatever else i take. I always lose my paper or on my computer what what day i did what, so i know where this will be
4/14/14
25mg prop
25mg npp
75mg test c ( subq for the first time and it was great. Upping dose next time )
4/15/14
25mg TNE ( 90 mins pre workout )
adding winstrol soon. Just need to get the alcohol to mix it today )
diet is pretty much the same everyday besides 2 cheat meals
breakfast shake ( pre workout )
30g protein powder
1 banana
1/2 cup a oats
1/2 cup almond milk
blend and drink
Post workout
45g protein powder
1 banana
1/2 cup almond milk
blend, enjoy
1 hour after that
5oz chicken
1/2 can tuna
5oz potatos
little less then 3 hours later
5oz chicken
1/2 can tuna
5oz potatos
maybe some cheese on top
3 hours later
protein ice cream
1 scoop casin
1/2 cup almond milk
1 serving peanut butter
1/4 packet sugar free pudding
1 greek yogurt
ice and little bit water
blend, freeze
i eat about 75% of the ice cream then 2 hours later finish it
thats what i do pretty much everyday meal wise
4/14/14
25mg prop
25mg npp
75mg test c ( subq for the first time and it was great. Upping dose next time )
4/15/14
25mg TNE ( 90 mins pre workout )
adding winstrol soon. Just need to get the alcohol to mix it today )
diet is pretty much the same everyday besides 2 cheat meals
breakfast shake ( pre workout )
30g protein powder
1 banana
1/2 cup a oats
1/2 cup almond milk
blend and drink
Post workout
45g protein powder
1 banana
1/2 cup almond milk
blend, enjoy
1 hour after that
5oz chicken
1/2 can tuna
5oz potatos
little less then 3 hours later
5oz chicken
1/2 can tuna
5oz potatos
maybe some cheese on top
3 hours later
protein ice cream
1 scoop casin
1/2 cup almond milk
1 serving peanut butter
1/4 packet sugar free pudding
1 greek yogurt
ice and little bit water
blend, freeze
i eat about 75% of the ice cream then 2 hours later finish it
thats what i do pretty much everyday meal wise
