Me too and me too
I have 1 cup of LF cottage cheese ED. It's so low cal and high in protein. Just makes sense
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- Thread starter gr8whitetrukker
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I have 1 cup of LF cottage cheese ED. It's so low cal and high in protein. Just makes sense
TANGO.ECHO.KILO
Member
you cut most dairy from your diet????Me too and me too
I have 1 cup of LF cottage cheese ED. It's so low cal and high in protein. Just makes sense
I saw the 8oz portions of fish and green veggies....plus you are running Chinups program...are we gonna see the leanest meanest Trukker yet?
evarthecaveman
New Member
I don't go without ice cream. Went from 18 to about 9% bf eating ice cream daily. I made that shit fit lol
TANGO.ECHO.KILO
Member
try Talenti...that shit is like crack
evarthecaveman
New Member
I'm cheap as shit. Great value all day!
TANGO.ECHO.KILO
Member
they caught me on a BOGO...it developed into like a $10 a day habit I had to 12 step
TRT
Member
I said nobody would get me today...well done.
Milk Man
New Member
Telenti, carmel cookie crunch. Aka carmel cookie crack
TRT
Member
Biscof cookie spread... Dont ever try it. Before you know it your at the bottom of the jar.
Motherfuck
No dairy minus the cottage cheese. Only doin bout 1900-2200 cals a day brojangles (workout days get a shake hence the 300 cal leeway)you cut most dairy from your diet????
I saw the 8oz portions of fish and green veggies....plus you are running Chinups program...are we gonna see the leanest meanest Trukker yet?
Fish and greens, chicken and greens, Turkey and greens. Blah blah
One carb serving a day. I'm pulling the jakes on this big rig to the tune of about 2lb a week. Im sub 260 and lookin leaner and getting stronger...still can't figure that one out. By the time I'm ready to blast again I should be repping 405 on the incline and front squatting 405. Shit is gettin freaky mountain man. And man you know I'm just a cruisin
DedLift
New Member
I love milk. I actually crave it at times but lately my backne has been ridiculous and I wonder if cutting it would keep acne at bay. Would be worth a try but it would be very difficult for me. My protein shakes will taste like absolute shit without milk. Maybe substitute with almond milk or ???
Milk Man
New Member
My wife drinks almond milk so i have tried it. Its not bad but it dont replace a cold glass of milk. Might be ok in a shake.
Brutus had told me he believes cutting his milk obsession helped a ton with his acne. I wasn't so lucky. It seems test of any sort in my system will keep my acne rollin strong
intel
New Member
Bro your hands are thick as fuck!
TRT
Member
Those arent hands...their paws.
Ozzy619
New Member
Should have god damn known better
Ha I knew your ass would be lookin
TANGO.ECHO.KILO
Member
I do vanilla almond milk unsweetend for a milk substitute, I don't mind shakes with water either but to be honest I havent had a shake in months. Have you tried Dawn dish soap on your bumpy ass?
TANGO.ECHO.KILO
Member
catcher mitts.
You should see him eat chicken wings...he grabs the end of the 3pc wing with his index and thumb and shoves the whole damn thing in his trap. Then pulls it out clean right to left like a zipper, throws the dry bones over his shoulder one fluid motion. Pretty ambidextrous for a big fella, when he hits his stride he's got a cadence of grunting and snorts that keep time as he goes in with both hands...wings flying over each shoulder. His head rocks side to side like a metronome as he ejects spent wings.
