Nagging shoulder injury

[Vampy1]

Been having I believe either tendonitis or impingement in my shoulder for the past 3.5 months or so.

Can't really barbell bench press at all otherwise my right shoulder is in agony.
Most Pushing exercises are ok however shoulder feels heavy after working it out.

Been on 4iu generic hgh for 3 months + 500mcg bpc 157 for 2 months. Adding 1mg tb-500 in a week or so.

Attempting some rehab exercises been out the gym completely for the whole duration.

Honestly in a rut.

Any advice would be appreciated.

 

[BigDadd7]

Look into to rotator cuff exercises. You should be doing them religiously.

 

[adrenalytic]

Been having I believe either tendonitis or impingement in my shoulder for the past 3.5 months or so.

Can't really barbell bench press at all otherwise my right shoulder is in agony.
Most Pushing exercises are ok however shoulder feels heavy after working it out.

Been on 4iu generic hgh for 3 months + 500mcg bpc 157 for 2 months. Adding 1mg tb-500 in a week or so.

Attempting some rehab exercises been out the gym completely for the whole duration.

Honestly in a rut.

Any advice would be appreciated.

does it hurt to reach across your body but pulling motions are fine? likely supraspinatus strain. I'm recovering from this currently. Do not do any pressing for about 3 weeks.

I was able to do flies and lower pec work just fine this way. It actually was a nice break from benching and overhead pressing and got to work on lower pec development which I had been neglecting.

I probably have 1 more week to go for full recovery, gonna baby it till 100%. Shoulder injuries are indeed the worst.

 

[Vampy1]

does it hurt to reach across your body but pulling motions are fine? likely supraspinatus strain. I'm recovering from this currently. Do not do any pressing for about 3 weeks.

I was able to do flies and lower pec work just fine this way. It actually was a nice break from benching and overhead pressing and got to work on lower pec development which I had been neglecting.

I probably have 1 more week to go for full recovery, gonna baby it till 100%. Shoulder injuries are indeed the worst.

doesn't hurt to reach across my body no. Everyday it's not bad at all. Pulling motions in the gym are fine. I am just going to avoid bench like the plague. Haven't done any overhead presses recently I wonder how I would do. I did even partials on dips and they felt strained and stiff but no severe doms or pain.

 

[AzzaTesto]

go to doctor and get and MRI.
I have shoulder impingement,and surgery is only solution which i wont do.
I stayed away from gym for 5 years and the break still didn't help me and recently came back to training.
What helps me in the gym is avoiding barbells on shoulder and chest days and using only Dumbbells.
Lower the weights and perfect your form and try different grips for exercises until you find what helps the best.

 

[ETliens]

I had a shoulder impingement in my right shoulder that hurt like hell for six months. I couldn’t bench, over head press at all. It even started effecting my sleep.

I started seeing a physical therapist who gave me some band / dumbbell / stretches to work on but that didn’t help much because I was so inflamed.

I ended up taking 200mg deca per week for ten weeks. The inflammation went away and I kept up with my physical therapy exercises religiously. The pain stopped quickly and when I came off deca I’d strengthened the muscles around that area enough that I’ve been pain free since.

I’d definitely recommend this route before surgery!!