Hightower
Well-known Member
That's great, I just went through such a disease myselfim taking all those vitamins, and i def feeling better thank god, seems like the muscles are getting released slowly
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That's great, I just went through such a disease myselfim taking all those vitamins, and i def feeling better thank god, seems like the muscles are getting released slowly
Hope you will feel better soon mate !That's great, I just went through such a disease myself
doing those, they give me the best results for the longest duration, usually i feel great for 2-3 days straightDeep tissue
tbh i was thinking about this for couple of reasons :Do you have sleep apnea? Are you sure you don’t?
But seriously though, sleep apnea OR too thick of a pillow will exacerbate this. I have this happen quite often and am actually dealing with it now. A soft mattress is actually what caused mine this last time. Sinking too far down into the mattress, pushing your head forward will close off your airway and make you try to lift your chin up while sleeping, this puts a lot of stress on your traps right at the base of your neck
Understood, I do not wake up feeling tired either. Having sleep apnea does not automatically mean you wake up tired every morning, at least not for me. In the mean time, if you use a thick and/or dense pillow, try getting a thinner and/or less dense pillow. This could help and be much more cost effective.tbh i was thinking about this for couple of reasons :
1. my girlfriends says i started to snore like CRAZY in the past months
2. my mattress is indeed very soft
3. looking at old pictures of mine, my neck is much smaller
but on the other hand, i dont feel tired after a night of sleep, i usually wake up very rested and full of energy which made me think its not sleep apnea
One thing is for sure, we are moving at May and we gonna get new bed and everything im going to get a solid ass mattress
Thank you, I hope to get back on my feet soon.Hope you will feel better soon mate !
I will say more when I changed the mattress and bought an anatomical pillow. And my sleep became much better.Understood, I do not wake up feeling tired either. Having sleep apnea does not automatically mean you wake up tired every morning, at least not for me. In the mean time, if you use a thick and/or dense pillow, try getting a thinner and/or less dense pillow. This could help and be much more cost effective.
What’s an anatomical pillow? Is that like a pregnancy pillow?I will say more when I changed the mattress and bought an anatomical pillow. And my sleep became much better.
Yes, it looks like it fits under your head, there is a pillow filling, it takes the shape of the head. And it allows the neck to take the right position.What’s an anatomical pillow? Is that like a pregnancy pillow?