Neck exercises

[Earthworm Jim]

Looking for recommendations for neck exercises to increase girth. When I was a kid I had a massive neck from a football exercise where one guy would get on his hands and knees and push his head sideways into the leg of someone standing next to him. I've seen neck machines but unfortunately my gym doesn't have one.

 

[bananafeet]

Over head press

 

[azzor]

You can mimic old-school football neck drills using manual resistance or bands. Lateral flexion, extension, and flexion under tension all work, even without a machine. Weighted plate holds behind the head, prone extensions off a bench, and slow lateral band pulls all target hypertrophy.

 

[Earthworm Jim]

You can mimic old-school football neck drills using manual resistance or bands. Lateral flexion, extension, and flexion under tension all work, even without a machine. Weighted plate holds behind the head, prone extensions off a bench, and slow lateral band pulls all target hypertrophy.

Saving this post. Thank you

 

[buck]

Strong necks can be good if there is a need. Wearing out the small discs in the neck not so much.