Neck exercises

[butter_s girl]

I’ll add to the OHP and shruggs some isos with a towl after morning shower. Made my neck durable in bjj/ grappling and boxing. My 0.1 cents.

 

[stamdem]

get a head harness
if you want to get a bigger neck train you neck not ur shoulders
will take u much less time to get bigger neck from training neck and not from ohp

 

[RockyP]

get a head harness
if you want to get a bigger neck train you neck not ur shoulders
will take u much less time to get bigger neck from training neck and not from ohp
View attachment 376038

LOL I hope this is a joke

 

[dinfar1337]

get a head harness
if you want to get a bigger neck train you neck not ur shoulders
will take u much less time to get bigger neck from training neck and not from ohp
View attachment 376038

this is good, my friend uses it.

almost the same as neck flexion and extension on bench with plates on your forehead but you dont have to be in akward asf position

 

[bananafeet]

Some cool visuals I saw on tiktok. I'd love to buy whatever app this is that shows the insertion points. Anyway sorta shows how they are connected.