neck / traps

[getswoll]

If you do uprights with an ez (cambered) bar, you should use a pronated grip and grasp the bar on the outside of the "v" or wherever is the most comfortable for you.
GS

 

[Bob Smith]

Why do you want a burn?

 

[je61]

Why do you want a burn?

lets me know i've worked em good.


and thanx boys, im gonig to start doing my deadlifts in a couple hours. i hjave been readin how to do em properly, i dont want to throw my back.

whqats better for upper traps? sumo, regular, or stiff leg, dead lifts?

thanx, cya

 

[je61]

Cleans

hahhhahah thanx again.