I need ya'lls help 
I have an employee who is 18yo and she is finishing highschool this year. Great girl and one of my best employees. She is an all around athlete; Soccer, tennis, track, ect. Shes 5'5" maybe six. About a buck thirty five.
She is getting ready for tennis season but she still has holiday weight and whats to be ~5lbs light on the fat, stronger a bit, and as agile as possible.
Heres the catch(s): She has a bit of a bumm ankle, rolled it. Not bad but is wearing a support and need to have it ready for action.
She is a mesomorph. Up until the last year or so she had always been heavy. She says ) ??? that she was at 165lbs. Im guessing about ten more. Mind you though, she is in good shape now. Good amount of muscle but a bit of pudge around her middle. She also only has ~30 days until her tennis trials.
And the last catch, Ive never researched/trained a girl so young! A young man, yeah. An older woman, yeah. But an 18 yo meso athlete?
I can help with her diet. I had her start a meal journal and also a training journal.
I would like your help! If you have any articles or threads that I could review that would be awesome. Or if you can directly help us with her goals that would be even better.
Thank you all,
Sphinx/Chris
I have an employee who is 18yo and she is finishing highschool this year. Great girl and one of my best employees. She is an all around athlete; Soccer, tennis, track, ect. Shes 5'5" maybe six. About a buck thirty five.
She is getting ready for tennis season but she still has holiday weight and whats to be ~5lbs light on the fat, stronger a bit, and as agile as possible.
Heres the catch(s): She has a bit of a bumm ankle, rolled it. Not bad but is wearing a support and need to have it ready for action.
She is a mesomorph. Up until the last year or so she had always been heavy. She says ) ??? that she was at 165lbs. Im guessing about ten more. Mind you though, she is in good shape now. Good amount of muscle but a bit of pudge around her middle. She also only has ~30 days until her tennis trials.
And the last catch, Ive never researched/trained a girl so young! A young man, yeah. An older woman, yeah. But an 18 yo meso athlete?
I can help with her diet. I had her start a meal journal and also a training journal.
I would like your help! If you have any articles or threads that I could review that would be awesome. Or if you can directly help us with her goals that would be even better.
Thank you all,
Sphinx/Chris
