GearGodess
Member
Hehehe thanks! I try to help wherever I can [emoji4]I feel like I'm talking to a celebrity. Lol, I read EVERYTHING you post and reply to. Definitely have learned a lot just reading your logs and advice you've given to other people here.
I really would like to compete again next summer. Just feel like I need to add density and size almost everywhere. Training is lifting 5xweek (about to up it to 6) and I've just started incorporating HIIT into my schedule again. Been aiming to do HIIT 5 or 6xweek. At least three of these are fasted cardio. I'd like to loose a little of this fluff I've acquired as well as put on some muscle.
Diet has finally gotten cleaned up from where it was. So now I am doing 1650 cals a day with about 35% P, 40% C, and 25% F. I eat every 2-3 hours. At the moment all I'm taking for supplements are protein powder, BCAAs, fish oil, and a multi.
I just ordered a labmax kit today! So hopefully it'll be here around the same time as the Var. I am also going to order another package of Var from another source just in case this one doesn't have good results from the test.
Thank you SO much for all your help and everything you do for us girls. Let me know what you think and any advice you can think of.
Your setup looks good. Give that a whirl and see where it takes you the next 4-6 weeks and adjust from there. Keep us posted.
