kierra1153
New Member
Hi Everyone,
I hope you all are having a awesome day and if not, just smile through it. My name is Kierra, I am a long time reader of the forums (thanks for all the good threads). I finally decided to join and start my first cycle after researching for a year. I am into fitness and I am thinking about doing my first competition, I am not going to rush it, just so I can do things accordingly and safety wise. I ope I can gain more knowledge and experience from this site and from you all.
ABOUT ME:
28
5'5
140
20% percent body fat
Very active
Workout 2 times a day
Healthy diet (high vegetable and fruit intake, no fast food, cold drinks once a month)
Keep food and workout journal
Have a good day
Kierra
I hope you all are having a awesome day and if not, just smile through it. My name is Kierra, I am a long time reader of the forums (thanks for all the good threads). I finally decided to join and start my first cycle after researching for a year. I am into fitness and I am thinking about doing my first competition, I am not going to rush it, just so I can do things accordingly and safety wise. I ope I can gain more knowledge and experience from this site and from you all.
ABOUT ME:
28
5'5
140
20% percent body fat
Very active
Workout 2 times a day
Healthy diet (high vegetable and fruit intake, no fast food, cold drinks once a month)
Keep food and workout journal
Have a good day
Kierra

