Dozerpush1437
New Member
Good morning! I’m a new member here looking to fix my health situation, get stronger, and enjoy life a little more.
I’m 40 years old and currently weigh 304 pounds. I was prescribed Wegovy 7 months ago. I started out at 390 pounds. In 7 months with diet, exercise, and Wegovy I have dropped 86 pounds.
My diet is clean. It was difficult to change, but I feel so much better now. My training has consisted of kettlebells 5 days a week and treadmill cardio 6-7 days a week. I recently purchased a power rack, so I’ll be moving to using that a few days a week. I’m going to do the Phraks Greyskull LP. I’ve never followed a program like that before. I’m excited to see how it goes.
I have an extensive history with lifting weights, but I dropped off in my late 20’s. I battled a terrible opiate addiction for several years. My testosterone was at a 123 with free T at 2.4 when I quit using. I have been clean for 9 years. I am currently at 416 testosterone and 8.1 free T. I have never used anabolics or been on TRT.
I’m really excited about this opportunity to learn from you guys. I am considering TRT, although I’m not sure a DR would prescribe it at my current levels.
I’m 40 years old and currently weigh 304 pounds. I was prescribed Wegovy 7 months ago. I started out at 390 pounds. In 7 months with diet, exercise, and Wegovy I have dropped 86 pounds.
My diet is clean. It was difficult to change, but I feel so much better now. My training has consisted of kettlebells 5 days a week and treadmill cardio 6-7 days a week. I recently purchased a power rack, so I’ll be moving to using that a few days a week. I’m going to do the Phraks Greyskull LP. I’ve never followed a program like that before. I’m excited to see how it goes.
I have an extensive history with lifting weights, but I dropped off in my late 20’s. I battled a terrible opiate addiction for several years. My testosterone was at a 123 with free T at 2.4 when I quit using. I have been clean for 9 years. I am currently at 416 testosterone and 8.1 free T. I have never used anabolics or been on TRT.
I’m really excited about this opportunity to learn from you guys. I am considering TRT, although I’m not sure a DR would prescribe it at my current levels.