new member! looking for advice and insight DNP! look at my diet

[dane]

hi guys, so i go to the gym 5 days a week, for a few years. kept a steady diet, but more recently been looking into my macros aswell.

i cant seem to shift the belly fat. ive tried planks, press ups crunchs sit ups starfishes burppees, any way so im looking at using dnp for a course i just wondered if any body used it before and if they have any tips for using it carefully and properly. i dont wanna cook up

thanks guys

 

[Evom1]

Post your complete diet with full detail. Don't worry about dnp

 

[Ironlord]

hi guys, so i go to the gym 5 days a week, for a few years. kept a steady diet, but more recently been looking into my macros aswell.

i cant seem to shift the belly fat. ive tried planks, press ups crunchs sit ups starfishes burppees, any way so im looking at using dnp for a course i just wondered if any body used it before and if they have any tips for using it carefully and properly. i dont wanna cook up thanks guys

Ab exercises don't burn belly fat..you can't spot reduce... It's all diet and calorie burn..

 

[NewTEX]

Work harder

 

[ThatYoungGuy]

Your title says look at my diet but you say nothing about your diet...

 

[dane]

monday

• breafast - 4 raw eggs 1 scotch pancake and a black no sugar coffee.
• lunch - 250g of grilled chicken 100g of sweet potatoes
• snack - protein shake (14 g protein, 1g carb 0g fat
• dinner - 200 g grilled chicken, 100 sweet potatoes 50 aspargus spears

teusday

• breafast - 4 raw eggs 1/2bannana and black no sugar coffee
• lunch - 100g salmon 100g brown rice
• snack - shake
• dinner - 200g chicken 50g potatoe 50g carrots & 100g pineapple

wednesday

• same as monday

thursday

• breafast - 4 raw eggs and a black no sugar coffee
• lunch - shake
• dinner - 200g tuna 100 brown rice and peas

friday

• breakfast 4 raw eggs and a coffee
• snack - 1/2 bannana and 50g of monkey nuts
• lunch 2 boiled eggs, coffee and a bannana
• dinner - lamb chops 100g mash sweet potatoe 50g sweetcorn

saturdays i dont really focus on meals but still healthy

like grilled bacon and wholemeal toast
boiled eggs fruit and then dinner and the same sunday altho every sunday i have a roast dinner

 

[dane]

Your title says look at my diet but you say nothing about your diet...

i was just writting it out mate sorry for the delay mate

 

[Ironlord]

Nowhere do you state your age, height, weight, bf.... That would help..

 

[dane]

and im 27 5'8 and 13 st

 

[dane]

i done a weight thing at my gym to chec bmi etc i cant find it right no but im just over what it says is ideal

 

[Ironlord]

UK guys.. Wtf is 13 stone in non-archaic measure? Lol

 

[dane]

sorry guys im about 84 kg?

 

[Ironlord]

So you're 5'8 and 182? And that's too fat? No idea what your bf% is? BMI is irrelevant and not a good gauge. If you have any muscle you'll be over on BMI. I've been over on mine for 20+ years, and my bf rarely gets over 15%

 

[ELCID]

One bit of advice: DON'T FUCKING TAKE DNP. I shall not elaborate.

 

[dane]

how can i check my bf%? accurately?

 

[Ironlord]

Get skinfold done at a gym, get scanned at a university, even a basic biometric scale will give you an idea, as long as it measures through the feet and hands...

 

[dane]

o ill get ths done tomorrow and come back, im going on hoiday soon and want to get in shape but i cant shift this weight. tyical cardio at the gym is 10 minute walk/jog to warm up then 2.4km in 11 mins at 2% inclince then another 2.4k at half the sed then 30mins on either the rower or the spin bikes then weights vary obviously to what worout im doing

 

[Naugahyde]

UK guys.. Wtf is 13 stone in non-archaic measure? Lol

Jeez you Americans, 13 stone is a 'bakers dozen'. Don't you know anything?!

 

[LordSamuilo]

Ummm how did you make the jump from tightening up your macros to using dnp ? There's so much middle ground in between those two things you can experiment with before you make the jump to dnp!! Try being consistent with your macros , upping your cardio , an eca stack , intermittent fasting , fasted morning cardio , carb cycling , hell even clen/t3 (also not particularly advised but better than dnp) before you try dnp ! And if none of that works ..... still dont use dnp because obviously your work ethic and consistency suck and if you do burn fat ull just rebound and gain it back afterwards ! Basically im saying theres no reason to use use dnp , unless your a high level bodybuilder or model making money off your physique , and even then its questionable but understandable ...

 

[Cutter]

monday

• breafast - 4 raw eggs 1 scotch pancake and a black no sugar coffee.
• lunch - 250g of grilled chicken 100g of sweet potatoes
• snack - protein shake (14 g protein, 1g carb 0g fat
• dinner - 200 g grilled chicken, 100 sweet potatoes 50 aspargus spears

teusday

• breafast - 4 raw eggs 1/2bannana and black no sugar coffee
• lunch - 100g salmon 100g brown rice
• snack - shake
• dinner - 200g chicken 50g potatoe 50g carrots & 100g pineapple

wednesday

• same as monday

thursday

• breafast - 4 raw eggs and a black no sugar coffee
• lunch - shake
• dinner - 200g tuna 100 brown rice and peas

friday

• breakfast 4 raw eggs and a coffee
• snack - 1/2 bannana and 50g of monkey nuts
• lunch 2 boiled eggs, coffee and a bannana
• dinner - lamb chops 100g mash sweet potatoe 50g sweetcorn

saturdays i dont really focus on meals but still healthy

like grilled bacon and wholemeal toast
boiled eggs fruit and then dinner and the same sunday altho every sunday i have a roast dinner

I'll b honest here...your diet is shit! You definitely are not eating near enough, even on a cut!...you prob aren't even eating 1500cals at best!...and 40% of that is carbs! Forget the idea of any aas and go learn how to EAT!